The knee injuries they are something that is the order of the day, and that in the majority of cases are due to underdeveloped muscles, because normally we tend to train legs intensely downloading part of the tension in the knees, a part that can be severely damaged if we don’t do something about it. For this reason we want to teach you an exercise that will help to strengthen this area and achieve a better response by the legs.
The exercise that we recommend is something very simple and easy to do, because we will simply need a point of support and a glue that will help us to grasp the legs. With its execution We will work the biceps femoris and strengthen the cruciate ligaments in the leg in order to get a few knees more powerful and strong, able to endure any workout routine.
For its realization we must put front legs seized by the rubber something strong and stable, which can be a wall with an anchor, a staircase balustrade and a pivot… Simply must take care to be sufficiently strong to hold our weight and the intensity of the workout. We must place the gums around the thighs so that they are a firm grip so we can go forward.
Looking to the front and with the legs straight and slightly separated we must Lean your body forward as if we were to touch the tips of the feet. This tour so don’t have to do at all, since half way, it is important that we promote upward with the legs and raise the entire trunk again. With this move, which seems very simple, what we do in directly influencing the biceps femoris, thus helping to strengthen it to the Max.
We need to do this exercise when we want to run an intense workout for legs. Above all, It is highly recommended in people who practice sports in which the legs are involved, such as football, handball… Therefore it is necessary that we take into account the need to train this part of the body, which we will always benefit, and most sport often.
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