Work the Biceps Femoris and Get Some Stronger Knees

The knee injuries they are something that is the order of the day, and that in the majority of cases are due to underdeveloped muscles, because normally we tend to train legs intensely downloading part of the tension in the knees, a part that can be severely damaged if we don’t do something about it. For this reason we want to teach you an exercise that will help to strengthen this area and achieve a better response by the legs.

The exercise that we recommend is something very simple and easy to do, because we will simply need a point of support and a glue that will help us to grasp the legs. With its execution We will work the biceps femoris and strengthen the cruciate ligaments in the leg in order to get a few knees more powerful and strong, able to endure any workout routine.

For its realization we must put front legs seized by the rubber something strong and stable, which can be a wall with an anchor, a staircase balustrade and a pivot… Simply must take care to be sufficiently strong to hold our weight and the intensity of the workout. We must place the gums around the thighs so that they are a firm grip so we can go forward.

Looking to the front and with the legs straight and slightly separated we must Lean your body forward as if we were to touch the tips of the feet. This tour so don’t have to do at all, since half way, it is important that we promote upward with the legs and raise the entire trunk again. With this move, which seems very simple, what we do in directly influencing the biceps femoris, thus helping to strengthen it to the Max.

We need to do this exercise when we want to run an intense workout for legs. Above all, It is highly recommended in people who practice sports in which the legs are involved, such as football, handball… Therefore it is necessary that we take into account the need to train this part of the body, which we will always benefit, and most sport often.

Via | Music

Gallery

Why Does My Snatch Suck? Fixing the Set-Up and First Pull …

Why Does My Snatch Suck? Fixing the Set-Up and First Pull ...

Source: www.physioanswers.com

2 Halfs of a Hamstring

2 Halfs of a Hamstring

Source: deansomerset.com

Myofascial Release

Myofascial Release

Source: www.physioprescription.com

rectus-femoris.png (523×800) | bodynamic analysis

rectus-femoris.png (523×800) | bodynamic analysis

Source: www.pinterest.com

Wednesday Workout Tip: Don’t pull a hammie

Wednesday Workout Tip: Don’t pull a hammie

Source: liveitactive.wordpress.com

Hamstring Strengthening Exercises at Home

Hamstring Strengthening Exercises at Home

Source: www.livestrong.com

How to Get Strong Quadriceps!!

How to Get Strong Quadriceps!!

Source: orchardcityathletics.com

8 Ways To Build Bigger And Stronger Hamstrings!

8 Ways To Build Bigger And Stronger Hamstrings!

Source: forum.smarthealthshop.com

Day 4: Long Live Legs

Day 4: Long Live Legs

Source: buckl105.wordpress.com

10 Of The Best Exercises For Knee Pain

10 Of The Best Exercises For Knee Pain

Source: www.ahealthblog.com

Tip: Squatting Misses This Leg Muscle

Tip: Squatting Misses This Leg Muscle

Source: www.t-nation.com

Knee Exercises: How to Make Your Knees Stronger

Knee Exercises: How to Make Your Knees Stronger

Source: gmb.io

hamstring exercises | Fitness | Pinterest

hamstring exercises | Fitness | Pinterest

Source: www.pinterest.com

Trisha’s Training Tidbits: Muscles and Injury

Trisha's Training Tidbits: Muscles and Injury

Source: trainingtidbits.blogspot.com

Could Your Yoga Be Making Your Hamstrings Tighter?

Could Your Yoga Be Making Your Hamstrings Tighter?

Source: yogaintegratedscience.com

Quad Talk with Christye — Volt Blog

Quad Talk with Christye — Volt Blog

Source: blog.voltathletics.com

Evolving PT – Physical Therapy, Fitness, Nutrition, Sports …

Evolving PT – Physical Therapy, Fitness, Nutrition, Sports ...

Source: evolvingpt.wordpress.com

3 Eccentric Hamstring Exercises

3 Eccentric Hamstring Exercises

Source: www.thousandfoldlotus.com

Injury Report: Hamstring Strains

Injury Report: Hamstring Strains

Source: www.beautifultothecore.com

Trigger Points That Cause Knee Pain

Trigger Points That Cause Knee Pain

Source: www.laurensfitness.com