Work the Abdominal Muscles and Legs in a Single Exercise

The rush and the speed is something that is the order of the day in all those who attended the gymnasium, and is that we always want to finish as soon as possible, and for this reason they are many who focus on the work of certain areas at the expense of others. Two parts that we tend to leave forgotten due to lack of time are legs and ABS. For this reason, and to avoid this, in HowStuffWorks want to show a simple exercise that will work the legs and abdomen at the same time.

The legs and stomach are parts of the body which for many represents a wild card, i.e., if there is time train and if there is it is left as is. This will cease to be so, since they are just as important that we should not pass up and it is important that we take into account areas. With this exercise what we will do will be to impinge directly on the abdomen, that will keep you collapsed along all activity, and above the quadriceps and to a lesser extent in the hamstrings.

For this exercise we won’t need more than a mat and our body, that will be the engine of all and every one of the movements. Place the mat on the floor and we on top of it. It is necessary before throwing us to the realization of this exercise We control the most our body, specifically the abdomen and the leg strength, because that will be the parties acting time lasting activity.

To begin what will be put on our knees on the mat. The legs remain stretched back and feet aligned with them. The back should this straight at all times and with the arms we must form a straight line, i.e., it is necessary that we focus them up and with them the hands. Throughout the year they must remain so, and will never intervene as engine or propeller.

On the basis of this position what we will do will be contracting the abdomen, it will be the axis of strength exercise. So what we will do will be take the body back keeping your back and arms straight, until we get to form more or less a forty-five degree angle. It is necessary to make this movement slowly and concentrating all the tension on the part of the abdomen and legs. For best results, it is better that when we reach the end of the tour, and before starting again, we keep a little tension to so even more impact on the abdomen.

Gallery

Slide show: Exercises to improve your core strength

Slide show: Exercises to improve your core strength

Source: www.mayoclinic.org

Seize Today: Get Great Abs for Summer!

Seize Today: Get Great Abs for Summer!

Source: youseizetoday.blogspot.com

Dumbbell step-up exercise instructions and video

Dumbbell step-up exercise instructions and video

Source: www.pinterest.com

30-Day Abs Challenge

30-Day Abs Challenge

Source: www.livestrong.com

17 Best ideas about Rectus Muscle on Pinterest

17 Best ideas about Rectus Muscle on Pinterest

Source: www.pinterest.com

DOLCE DIET LIFESTYLE: Change Up Your Traditional Leg …

DOLCE DIET LIFESTYLE: Change Up Your Traditional Leg ...

Source: thedolcediet.com

6 Exercises for Strong Muscles and Healthy Joints

6 Exercises for Strong Muscles and Healthy Joints

Source: www.runnersworld.com

The Best Obliques Exercises

The Best Obliques Exercises

Source: www.menshealth.com

How to Do a Cross-legged Crunch

How to Do a Cross-legged Crunch

Source: health.howstuffworks.com

5 Minutes to Flat Abs

5 Minutes to Flat Abs

Source: www.pinterest.com

Machine leg raise crunch. An isolation and pull exercise …

Machine leg raise crunch. An isolation and pull exercise ...

Source: www.pinterest.com

GLUTES

GLUTES

Source: www.pinterest.com

How to Do A Romanian DeadLift (RDL) on One Leg

How to Do A Romanian DeadLift (RDL) on One Leg

Source: www.pinterest.com

Lower Abs Workout: 4 Exercises to Target Your Lower Abs

Lower Abs Workout: 4 Exercises to Target Your Lower Abs

Source: www.gymworkoutchart.com

Reverse Plank To Strengthen Your Core And Lower Body

Reverse Plank To Strengthen Your Core And Lower Body

Source: www.lifehack.org

Standing dumbbell one-leg calf raise exercise instructions …

Standing dumbbell one-leg calf raise exercise instructions ...

Source: weighttraining.guide

Abs Exercises for Men and Women

Abs Exercises for Men and Women

Source: www.all-bodybuilding.com

Get to Work on the Ab Workouts

Get to Work on the Ab Workouts

Source: abs-fast.com

13 No-Equipment Leg Exercises for Women for Your At Home …

13 No-Equipment Leg Exercises for Women for Your At Home ...

Source: www.self.com

Flatter abs, abs exercises for lower stomach, abs after …

Flatter abs, abs exercises for lower stomach, abs after ...

Source: www.pinterest.com