What Not to Do If You Want to Gain Muscle

Gain muscle mass It is the goal of most of the people who go to the gym, much talk of exercises to perform, to eat proteins and the intensity of the exercises, but just as important is what to do, as what you should not do if you want to gain muscle mass:

    • You don’t have to train every day: at least train to the maximum intensity, because your muscles need rest to recover from the effort, assimilate food and grow. The ideal is to alternate a day or two of training with total relaxation or active rest.
    • You should not worry only of proteins: It is another obsession for gaining muscle, eat only protein. In these cases there is usually an excess of protein in the diet, when carbohydrates and fats are also important, since they give us energy to train the most and endure intense workouts.
    • Don’t always do the same thing: always do the same exercise will make your muscle only work one of the muscle fibers. If we increase the range of exercises will expand worked fibers, and that means more muscle growth.
    • There is to always reach muscle failure: there are types of training or series that have to reach muscle failure. This weight is not something generalizable to all exercise fitness we do. Reaching the decision means reaching the limit, and always do this is not good since we can promote the occurrence of injury or overtraining.
    • We must not neglect the aerobic work: a good aerobic base is always good and helps keep muscle fast. If we only care to grow muscle we will be making us clumsy with simple and repetitive movements. In addition, aerobic work will help to burn fat and make the muscle more notorious.
    • We must not forget about stretching: Another important point as well as aerobic work. When the muscle grows also must be done flexible, not to lose range of motion. Strong contractions exert large stresses in muscle that can lead to that this be shortened, flexibility exercises are necessary in our fitness routine, whether between series or in specific sessions of flexibility.
    • It should not be obsessed with the mirror: look in the mirror each time that you do an exercise to see if we have grown into a big mistake, will make us obsesionemos and us not to focus on what really matters, workouts. The resulstados know that they are long-term, in a single session will not see big changes.
    • We must not only train: in solitary workouts end up being boring and little motivating. When we have a hard training weights than normal is that we do not end all series or all occurrences, if instead we have a partner on the side, will serve as a motivation to make this last important recurrence or for aguanar a series more. Without forgetting aid exercises, very important companion to avoid injury.

 

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