Watch out for the Excesses of End of Week!

The weekend It is the time in which most of us disconnect from their daily chores to dedicate time to themselves. This is the same thing that happens with those who attended to the gym. It is true that many people are still playing sport on weekend, but the vast majority decided to devote these days to rest. Nevertheless, this decision is sometimes a problem, since it can be a brake on our development, as We must not lower our guard at any time and so this weekend should not be the excuse.

From HowStuffWorks, we want to give some tips to those who not attended the gymnasium in weekend not notice the excesses of this at the time of return to workouts on Monday, and it is that we can lose much of what has been done throughout the week if Saturday and Sunday are engaged them not to take care of us. The excuse that these days we are allowed to do whatever we want is not effective, and is that the body suffers same daily that on weekend.

One of the major excesses that we comment on weekend, and where we tend to let down the guard is in the diet. Many people think that weekend you have license to eat what you want and the quantity as we want. If we want to maintain our health and fitness It is essential that we maintain the care by diet and eat the way we should, while respecting the intake of healthy foods that do not constitute a danger to the organism. It should bear in mind that weekend are two days of seven has week, so every weekend we skip this, we harm our health without giving us features. That Yes, occasionally a whim can give us on weekend, but not to abuse them.

Failure to do sport these days our pace looks diminished. It is true that the muscles need a rest after a whole week of hard training, but It is not recommended that we keep all inactive, Since the return to routine is always worse. For the weekend can make sports much less intense than in the week, as walking, practice group sports such as soccer, basketball … is important that we keep in mind the need for that weekend we must remain active, but in a much softer way.

The nightlife and the schedule slippage is another point that we must take into account, and it is that this tends to be one of the main enemies of the people who practice sport, because the body needs a rest and maintenance of about biorhythms. Spend the weekend of jargon in the spree, just sleeping and without eating properly will prevent us getting well formed muscles, since the body, in the absence of food, take hold of their reserves, and may jeopardize the quality of muscle mass.

It is necessary to be aware that in weekend, similar to the rest of the time, we must continue with a control food and sports to keep our muscles in perfect condition and not to take unnecessary risks, which slow down their development.

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