We are constantly stressing the importance of varied training routines for surprise to the muscle and play it in a different way. This time we’re going to stop in one part of the body that we often tend to train almost always equal, it is of the biceps. Usually cast hand of the same exercises at the time you work these muscles, therefore want to incorporate two new variables, change the inclination and the grip to work with them from a different perspective.
Normally the way of working the biceps is getting foot and perform elevations of the load with the usual grip that is to grab the dumbbell by the palms of hands, so that they are facing out and the fingers inward when we have seized the load. This way of working is that the vast majority of us usually carry out when he goes to the gym to train. That is why on this occasion Let’s give other options.
Variation of posture
The posture It is very important when it comes to any training exercise. It is essential that care for placement of our body along entire exercise, thus what you get will be affect the muscles in a way or another. It is therefore important that we change the posture when working the biceps. A little bow will be the first step to give another perspective to the muscles.
To work so we have to do is to get a bank whose support We bend backwards. So sit back facing, so that the arms are hanging on both sides of the Bank. In this position what to do is grab the dumbbells, one with each hand, and leaning with all his chest into the back of the side we will soar load as if we were doing standing, i.e., as we have always done.
With this way of training what we will do to the change the angle is to have an impact in different ways in the biceps, Since stress is moved to other areas of the muscle, playing a series of fibers that with the work which we have used no we usually play. The best thing in these cases will be alternate vertical foot training with the inclined bench as well to make a more complete workout.
Change the grip
The way of seizing cufflinksIt is also important, since as well as the variation of the position, it will allow us to give another perspective on training to muscle. Normally cufflinks also them with the palms of the hands facing out and looking up, while the fingers are inside. Hands in this way remain faced with the forearms performing these movements that we carry out, by what part of the tension it is supported by them and not the biceps.
To change the grip angle what are going to do is grab the dumbbells with palms of hands out and fingers that end facing the body, but the Palms should face to the ground, so that they are not faced with the forearms. In this way We will avoid that the forearm should intervene, and having no arm rotated at all what to do will bring another perspective of training to the biceps. Lock in this way will concentrate more and will force us to do the exercise with less load.
It is important that we bear this in mind and that we know alternate ways to work the muscles of the body. This HowStuffWorks, we want to help you at the time of have a wide range of possibilities in training.
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