Trunk Rotations to Work the Muscles of the Core

At HowStuffWorks we are always proposing new exercises to work the abdominal. On this occasion we want to present a very simple that will help us to strengthen all the muscles of the core In addition to helping us improve the balance and control perfectly its Center. Is the exercise known as trunk rotations with load. To do this simply need our body, a mat where support and a weight which can be a medicine ball, a dumbbell, a disk…

Position for this exercise is simple, because we will just put us sitting on the mat with the cargo seized in high. In this position what to do will be to shrink slightly your legs toward your chest and we curvaremos a bit back, to be able to rotate about ourselves at the time of the exercise. To adopt this position what we will do is take charge forward. This will be the initial position for working with this exercise the part of the core.

Starting from the position described above what to do it is we go back, and once we arrive at the end of the turn we run forward. The back will support all the giro that is about where it will turn at all times. This rotation is done by controlling the center of gravity of the body at all times, and working muscles at all times of the core. At first the giro will be slow, but gradually, as we acquire confidence and skill will accomplish do with much more speed until a time in which the own inertia we achieve make the giro.

With this exercise what they get will be initially move and control the center of gravity at all times body, already to load it requires us to move this Center and get used to another, something that will help us much more control of the body. When the rotational movement are working the coordination between the different parts of the body, something that will help us to have much control over all parts of the body. Motor response also it will improve, since the basis on which we are moving is small and the body, especially the nervous system, must adapt to this new smaller base, it will be necessary that we are in control at all times the movement.

Gallery

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