The shoulders they are a part of the body that costs many many define and achieve to increase its volume. In many cases this is because I do not train properly, it is important that we incidamos directly on the muscles work. To achieve it is very important that we know isolate the complete each one of them and thus make the tension more affecting them.
As we have always commented on HowStuffWorks, the muscles need to be worked entirely to grow properly. The same happens with the shoulder. There are some tricks that we can do to improve our exercises. It is necessary that before anything we control a perfect execution of the basic shoulder training routines to add new techniques that will increase the intensity.
We will start by the side elevations. Normally when we make them we tend to raise the weight from the bottom but tilting arms ahead of the body. In this movement, aimed to strengthen the deltoids, usually end up intervening muscles as the round or the pectoral subtracting intensity exercise. To concentrate the most on the deltoid muscle we need to start the movement from the back of our body, and tender back along the whole.
For work deltoids We also tend to perform elevations seated dumbbell. It is a very full year, but which can be improved simply by performing a simple twist whenever we lower the weight down. I.e., when we raise the dumbbells above your shoulders we usually end the arms are outstretched with the palms of the hands facing forward. Down we must make a small twist of wrist so that when we get down palms are facing the body. This move will allow us to make more travel and increase the intensity.
When it comes to front elevations dumbbell normally tend to alternate each arm so we raise first one and then the other. When we do this, we lose the tension accumulated over the course of the exercise, since when the arm which is below rests while the other rises, stops stimulating the muscle and exercise is not as effective. To increase the intensity, it is best to first perform the series of repetitions with one arm and then the other.
Must do the same with the side elevations, that can make them a hand or alternating. It is best to perform the complete series with one hand to influence more muscles. Another option to improve the intensity is to perform them on an inclined bench, so that the trunk is inclined and the angle of action is greater. Tilt will make the maximum we isolate the deltoid and get more intense with exercise.
It is important that we are aware of this, but first of all we must keep in mind that the muscles that make up the shoulder are small and the pressure which can be subjected is limited, so we must force them too, because we can get tired them easily.
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