Training Benefits through the Suspension of the Body in Pulleys

On countless occasions we discussed the benefits of training with pulleys of different parts of the body. Pulleys provide a great instability that we must counteract by much stronger with our body. This is one of the main attractions of this type of training. For this reason, one of the new ways of training through the use of pulleys is the TRX. Us in this post we will not stop in this mode or in none, just want to see the benefits and possibilities that has to train with pulleys.

This technique is too new, so ignorance is high, in addition to training with pulleys is not too widespread. This lack of knowledge of this training technique It makes many people regards some mistrust of the training with pulleys despite offering us a series of benefits that we can not overlook the fact in no time. This time we are going to stop us in the most relevant, although there are many more.

It is true that training with pulleys will enable us to remain seized throughout the exercise to a point when it comes to the exercise. Have a point of support in many cases, it will be beneficial to maintain balance and perform the movement of travel well, avoiding thus involve other muscle groups in this exercise and with particular attention to the part that you want to work. But this point of support does not mean make the exercise easier, but that the pulley will offer us another set of things.

A myriad of benefits

First of all we will see that despite being supported by training with pulley, does not mean that us is simple the realization of different exercises, but quite the opposite. To rely on pulleys We hope the stability to an unstable body as it is the pulley, so that the stability it must have with the rest of our body. This makes that we should keep our rigid body by muscle contraction, making other parts of the body to work while we are training in a given area.

But not all are disadvantages in terms of the point of support which is training with pulleys. This mode of training also facilitate us the use of various devices as the fitball, the step, the rope … we can do this since to have a point of support we can adopt overreach a bit more than normal, because normally we must balance our own without support. In this case to be seized in the pulleys we can make variations without running the risk of deviating from the path to follow in order to successfully run the exercise.

Another point to keep in mind when training with pulleys is the mobility that they allow us to, the movements are in accordance with the way we run it, because the tour is not preset, but we are the ones who define it. In addition, pulleys allow us to regulate its height to influence over a movement and increase tension on the exercise that we are carrying out, since increasing the travel of the same, the intensity and the results are greater.

These are some points that we should conduct this type of training and alternate it with the more conventional, Since in this, we will use our own body, because we must overcome his load for the realization of all and each one of the exercises that make up the routine of training.

Gallery

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F-C360 Core 360 Suspension Pulley Training System from ...

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