The squat, the paradigm of the legs, the exercise training star in any routine that prepares and an indispensable if we want to increase the volume of the muscles that make up the leg. This is what most of us think of this exercise. Despite being true, for many people it represents a very high risk of injury and unnecessary suffering when it comes to legs. For this reason we want to demonstrate that You can work without the need to do squats leg.
When we work the legs that want to work are all the muscles that form them, i.e., the hamstrings, quadriceps, buttocks, twins, abductors … the squat is an exercise that works perfectly, because he plays almost all of them with a simple movement in which the legs are that raise all the weight we carry on our backs. But that does not mean that it is the only thing we can do, but There are other less harmful alternatives to train legs.
All the muscles that we have quoted above can work separately, and it is not necessary for us to simply squat to keep them toned. It is true that the squat saving us much time and represents an explosive exercise in terms of activity requiring, but for those for whom is all a problem it is best to work each muscle separately. So we can perform exercises in the contractora or Roman Chair and so train the quadriceps.
The hamstrings We can train them with the contractora reversed that lying will work the rear legs, as in the vertical, where we will remain seated. The buttocks We can work them with kick butt machine, or alternatively with the traditional kick that we supported in a mat on the floor. To work the twins It is recommended the use of the same body weight to make lifts by bending the ankle, or we can do it also in machine, carrying out different variations to influence both sides of the twins.
The abductors We are going to work in the contractora for abductors or by dancers performing. Here are some examples of how we can develop strong legs simply using machines and not run the risk of damaging them knees. It is important that we keep this in mind and not leave without training the legs because of unfounded fears and the lack of alternatives.
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