Train the Leg Muscles Separately, an Alternative to the Squat

The squat, the paradigm of the legs, the exercise training star in any routine that prepares and an indispensable if we want to increase the volume of the muscles that make up the leg. This is what most of us think of this exercise. Despite being true, for many people it represents a very high risk of injury and unnecessary suffering when it comes to legs. For this reason we want to demonstrate that You can work without the need to do squats leg.

When we work the legs that want to work are all the muscles that form them, i.e., the hamstrings, quadriceps, buttocks, twins, abductors … the squat is an exercise that works perfectly, because he plays almost all of them with a simple movement in which the legs are that raise all the weight we carry on our backs. But that does not mean that it is the only thing we can do, but There are other less harmful alternatives to train legs.

All the muscles that we have quoted above can work separately, and it is not necessary for us to simply squat to keep them toned. It is true that the squat saving us much time and represents an explosive exercise in terms of activity requiring, but for those for whom is all a problem it is best to work each muscle separately. So we can perform exercises in the contractora or Roman Chair and so train the quadriceps.

The hamstrings We can train them with the contractora reversed that lying will work the rear legs, as in the vertical, where we will remain seated. The buttocks We can work them with kick butt machine, or alternatively with the traditional kick that we supported in a mat on the floor. To work the twins It is recommended the use of the same body weight to make lifts by bending the ankle, or we can do it also in machine, carrying out different variations to influence both sides of the twins.

The abductors We are going to work in the contractora for abductors or by dancers performing. Here are some examples of how we can develop strong legs simply using machines and not run the risk of damaging them knees. It is important that we keep this in mind and not leave without training the legs because of unfounded fears and the lack of alternatives.

Gallery

Leg Press Exercise Guide and Video

Leg Press Exercise Guide and Video

Source: www.bodybuilding.com

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

Source: fitnessontheweekend.com

4 Leg Press Benefits That Prove It’s A Valuable Exercise

4 Leg Press Benefits That Prove It's A Valuable Exercise

Source: www.kingofthegym.com

One Leg Barbell Squat Exercise Guide and Video

One Leg Barbell Squat Exercise Guide and Video

Source: www.bodybuilding.com

front squat anatomy | anatomy | Pinterest

front squat anatomy | anatomy | Pinterest

Source: www.pinterest.com

dumbell squat anatomy | Work out 2 | Pinterest

dumbell squat anatomy | Work out 2 | Pinterest

Source: www.pinterest.com

Paused Squats: A Brutal Alternative For Leg Size …

Paused Squats: A Brutal Alternative For Leg Size ...

Source: www.muscleandstrength.com

FreeFitnessGuru

FreeFitnessGuru

Source: www.pinterest.co.uk

Narrow Stance Leg Press Exercise Guide and Video

Narrow Stance Leg Press Exercise Guide and Video

Source: www.bodybuilding.com

Barbell Full Squat Exercise Guide and Video

Barbell Full Squat Exercise Guide and Video

Source: www.bodybuilding.com

48 best images about Squat Workouts on Pinterest

48 best images about Squat Workouts on Pinterest

Source: www.pinterest.com

A Killer Exercise to Build Bigger Calves

A Killer Exercise to Build Bigger Calves

Source: www.all-bodybuilding.com

Single-leg-squats

Single-leg-squats

Source: www.rooboard.com

Bodybuilding Alternatives To The Deadlift – Return Of Kings

Bodybuilding Alternatives To The Deadlift – Return Of Kings

Source: www.returnofkings.com

7 of the Best Squat Alternatives to Build Your Legs …

7 of the Best Squat Alternatives to Build Your Legs ...

Source: anabolic.co

Alternatives To Doing Squats — Lee Hayward’s Total Fitness …

Alternatives To Doing Squats — Lee Hayward's Total Fitness ...

Source: leehayward.com

Old School Leg Exercises – Physical Culture Study

Old School Leg Exercises – Physical Culture Study

Source: physicalculturestudy.com

Leg Workout Tips

Leg Workout Tips

Source: goldenmuscles.com

Exercises and Nutrition for a Bigger, Firmer Bubble Butt …

Exercises and Nutrition for a Bigger, Firmer Bubble Butt ...

Source: caloriebee.com

There are awesome benifits from doing Smith Machine Squats …

There are awesome benifits from doing Smith Machine Squats ...

Source: www.pinterest.com