Train Leg Sliding

Work legs It is something that we must never put aside, since this part is just as important as other parts of the body. As we’ve said hundreds of times, harmony in the body is what you must look for when it comes to train in the gym, and therefore it is necessary that we take into account this body part on training tables. This time we are going to teach a trick to improve leg exercises and provide them with more intensity, simply by using two cloths to slip the feet.

Normally when we train legs what we recommend is the use of proper footwear to maintain adherence to the ground, since we tend to raise heavy loads for which we must be prepared and well attached to the ground. This time what we are promoting is the instability in the feet, so we will have to amend us more and much better control every part of the body, while we increase the tension in the machined part.

We need to train in this way simply two sliding fabrics that I will post under the sole of the shoe so that the contact with the ground they do not adhere and move easily. So what will be will be much more streamlining exercise and to make their development not only faster, but more effective. But one thing must be clear, and it is that loads to be used should not be which tend to raise, because the instability can pass us invoice if we try to lift too much weight. Therefore we recommend that you start with the weight of the body or with small medicine balls to control the movement in its entirety.

We will make the use of sliding cloths always in exercises like side leg openings, split legs where we slide back and forth whenever we want to change the leg worked. In all of them we must keep straight and relaxed posture, since it is important that we do not overload certain parts of the body such as the lower back or the psoas. When to use the sliding panels We will be working without realizing the abdominal wall, because every move you make, also involve the muscles of the legs, what will be will be contracting the abdominal wall to this mode of work of greater wealth.

Gallery

The Glute Bridge and Curl

The Glute Bridge and Curl

Source: redefiningstrength.com

How to Do a Skater

How to Do a Skater

Source: www.youtube.com

Lego System – Sliding Doors (for Bus or Train)

Lego System - Sliding Doors (for Bus or Train)

Source: www.youtube.com

Eccentric Only Single Leg Slide Board Leg Curl Sports …

Eccentric Only Single Leg Slide Board Leg Curl Sports ...

Source: www.youtube.com

Core Exercise & Stretches

Core Exercise & Stretches

Source: poise-health.co.uk

Lego System – Sliding Doors (for Bus or Train)

Lego System - Sliding Doors (for Bus or Train)

Source: www.youtube.com

MOC Lego train station WIP E02: Automatic sliding doors …

MOC Lego train station WIP E02: Automatic sliding doors ...

Source: www.youtube.com

Slideboard Workout: Build Muscle & Torch Fat

Slideboard Workout: Build Muscle & Torch Fat

Source: www.muscleandfitness.com

LEGO Power Functions Commuter Train with automatic sliding …

LEGO Power Functions Commuter Train with automatic sliding ...

Source: www.youtube.com

Pilates Single leg slide with arm raise

Pilates Single leg slide with arm raise

Source: www.youtube.com

Zniżka Thomas and Friends Trackmaster SODOR MAIL Sliding …

Zniżka Thomas and Friends Trackmaster SODOR MAIL Sliding ...

Source: www.nearshoring-solutions.pl

Damen Nike Sportswear Leggings »Leg-a-see Logo« khaki …

Damen Nike Sportswear Leggings »Leg-a-see Logo« khaki ...

Source: www.recetaspormenos.com

LEGO Power Functions Commuter Train with automatic sliding …

LEGO Power Functions Commuter Train with automatic sliding ...

Source: www.youtube.com

Q&A #25 – Have my Legs Improved Enough?

Q&A #25 - Have my Legs Improved Enough?

Source: bodybuildingstoreonline.com

Training Needs Assessment Account Receivable Management …

Training Needs Assessment Account Receivable Management ...

Source: www.slideteam.net

LEGO Intercity Train with automatic sliding doors

LEGO Intercity Train with automatic sliding doors

Source: www.youtube.com

PowerPress – Leg Press Machine

PowerPress - Leg Press Machine

Source: www.poweringathletics.com

The 10 Best Bodyweight Exercises to Train Your Hamstrings …

The 10 Best Bodyweight Exercises to Train Your Hamstrings ...

Source: www.muscleandfitness.com

Corrective Exercise

Corrective Exercise

Source: magazine.nasm.org

Zniżka Thomas and Friends Trackmaster SODOR MAIL Sliding …

Zniżka Thomas and Friends Trackmaster SODOR MAIL Sliding ...

Source: www.nearshoring-solutions.pl