To Enhance Your Fitness Routine: Weider Principles (II)

Days ago from HowStuffWorks shared the principles stated by Weider to progress in your routine of Bodybuilding If you belong to the beginner or intermediate level, it resolved as your coach.

Today we will give you the latest tips that make up this practice list for that, if you’re already in a advanced level your training, you can continue improving and getting results.

  • Boost: This principle should be used with caution, since the impulse should only be added to training to increase muscle stress and thus achieve greater development. For this reason, we can use one hand to attend to the biceps and allow complete the last repetitions, for example. Thus it would be collaborating with the training and not harming it with bad movements that can cause momentum if not properly applied.
  • Triseries: It consists of making a succession of three exercises for the same muscle group with the aim of achieving a greater congestion and blood pumping to the area exercised.
  • Giant series: When 4 or 5 exercises are done to a single muscle group without rest or with little rest between them, are making a giant series. With them we can exercise our bodies weaker areas initially fatigue the strongest muscles that stand to work.
  • Pre-exhaust: It consists of exercising a muscle until fatigue in a first movement and immediately continue to work it with a secondary movement. For example: with a series of leg extensions quadriceps straining and then do a squat. This principle has as goal to enhance the muscle size.
  • Pause – break: do repetitions with the maximum possible weight, resting every 2 or 3 of them, allows to increase the force and stimulate the muscle size.
  • DC voltage: constantly maintain tension on muscles and exercise them slowly, allows better and higher results.
  • Against gravity: be negative contractions or lower the weight against gravity allows a very intense workout that can only be done occasionally and when your coach deems appropriate. Teammates lift the weight and you resist the descent.
  • Double division: Train a muscle group in the morning and another in the afternoon, can focus all energy on exercised this muscle, the muscle growth looks greatly stimulated.

Of course, before starting these principles, consult with your personal trainer and don’t forget the level in which you find yourself, because like everything else, bodybuilding routine will give fruit if you progress with caution and wisdom.

With the variety of exercises, repetitions, rest periods and positions, you will achieve the best stimulant for anabolism is your training.

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