The push-ups they are a very popular, basic and very effective exercise to stimulate muscle growth, and while many believe know perfectly the technique for its execution, we can make mistakes during its realization that sooner or later will cause discomfort or injury.
Therefore, we recommend to do push-ups do not move the head, an almost imperceptible error that many tend to commit and that can cause headache, back and shoulder injuries, because of the neck muscles are overloaded.
If Chin almost touches the chest to descend while we do push-ups and by raising the torso looked up to try to help us with the neck to detach ourselves from the ground, then we can suffer before these.
To prevent this, the best thing is to remember do not move the head as we climbed up and down the body to do push-ups. It is slightly look forward and to keep the neck and head firm as we mobilize the body, as if this were a wooden board long that it rises and falls, but that not can Flex the waist or neck.
For a exercise safe and cash recalls do not mobilize the head doing push-ups of arms, thus is not the neck that should try, but your chest and arms.
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