Facing the summer we all want to look an enviable figure with a free fat and totally toned waist. Many times this costs us much to get it. HowStuffWorks already knows us memory maxims, which are three, diet, aerobic and abdominal exercise. We are going to stop at third, abdominal, that most of us do not give the importance that have and do it halfway and work bad for lack of time. To avoid this we are going to propose divide the abdominal work areas abdominal muscles.
The abdominal wall is one of the muscle groups more powerful and large body, in which several areas, bottom, are the Middle, top and the obliques. All these areas must be working with the same impact to get a proper foothold in the abdominals. Many people only perform one type of exercise to be more operational and fast in training. A very common bug that will not help us to develop the abdomen properly.
HowStuffWorks what we will propose is exercises designed to work each zone itself and most influencing her, but to adapt them to the needs of each one of the users best be divide them in two days so not to leave any part not working and to do so in profound and effective way. To begin we must be clear that we must be consistent when it comes to working the muscles of the abdomen in two days. If we do not do this so we will be falling into the same trap of always and worked only a part of the abdominals to the detriment of the rest.
The way of separating the exercises will be doing the first day those who affect to the lower part of the abdomen and the middle part. On the second day what we will do will be to train the upper part of the abdomen and the obliques. This way of working will allow us to more than one exercise zone, thus improving the degree of intensity and mobility of this part of the body, something that will result in more strength and muscle definition in this part, in addition to being a great help to us in planning our time in the workout routines. This way of training the abdominals will take us very little time and will help us to train them properly.
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