Work abdominal It is very common in all that we practice sport and attended the gymnasium. In spite of this it is one of which brings more headaches, since very few performed properly according to the established standards and respecting the right impact on the machined part. One of the things that we have more in mind when it comes to ABS is that often we end up by hurt the legs, especially the part of the quadriceps, something that is more common than we think, but which has an explanation.
Sit-ups mean that work the abdomen and focus throughout the year in this part of the body. When do abdominal many times have seen that part of the stress is moved to other parts of the body such as the back, or in this case the legs, which will be which will withstand much pressure even to hurt whenever we raise the trunk. Above all this pain usually appears on machines that the legs are still and plundered and the movement is long.
For many people that overloading the quadriceps doing abdominal is something completely normal and thus perceive it, when it is not for nothing, but it’s something we are doing wrong, because We noticed over this part of the body than our own abdomen that is what we are training. In these cases it is important that let’s the kind of exercise that we are making to know if legs are too involved or download lot of stress on them.
This happens to us is due first of all to an incorrect implementation of an exercise, and is that, as mentioned in a myriad of occasions, travel to work the abdominal muscles should be short and focused on the area. In this case, to do long tours we turn off part of that tension to the legs, which support part of the weight of the trunk, particularly the quadriceps, making note exercise on them and us rather than focus on the abdomen.
If we maintain immobilized legs will also work part of the quadriceps without realizing, have that stationary part what we do is concentrate the tension on them, in addition to movements longer than it should, because not only do to work the abdomen, but that the legs will too. To avoid this is necessary to make short, concentrated movements in which the legs are nothing more than a mere appendix that we won’t have to use.
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