The Importance of Varying the Type of Grip in Training

Train in the gym is more than exercise without more, since there are several variables that we must bear in mind for good results. Not only do the exercise properly will help us to develop more and better our muscles, but the grip that we use will also have much to do.

The grip will determine much the way of working and within a zone or another muscle. Many times we do not repair in the important thing is to hold well and properly weight in order to perform better and achieve more defined muscles. For this reason we very well select the type that we are going to use for a particular period or another, since not all bars and all the applique can be used in any situation.

First of all we must find comfortable grip when it comes to opt for it. Among the variety that is presented to us in the gym will find numerous forms, and for this reason it is better to use the more ergonomic do us the exercise more comfortable and easy, although sometimes it is important to change the angle of the work for influencing the muscle in a different way and avoid that this gets used to a routine that can lead us to a stagnation.

Variation across the grip It will allow us to work areas which often do not take into account and that are much less developed than the rest, since accustomed to a certain way of training we fall into a spiral in which exercise will hardly give its fruits. A same exercise with different angle of shot is essential to continue to make progress in our trainings. For this reason we must become familiar with all types that exist in the gym.

The main grips include bars, which can be straight, z, v… The straight lines they normally work the Middle, although your comfort is reduced. Z-bars are more ergonomic and help us to work the middle zone and the inner part of the biceps or triceps. As for v rods tend to be the most used to do biceps or triceps, because in addition to influencing the middle part of the muscle they make it on the outside.

If we also use these types of grip on pulley, the intensity of the exercise will be greater. The same thing happens with simple JAWS in which only comes in one arm. They usually tend to be rings in which the mobility and adaptability of arms is greater, since we are not forced by both arms to take a stand. In this case we usually train with the pose more comfortable to result us in every moment, since we turn our pleasure due to the freedom of movement that allows this type of grip hand.

It is important that we know to choose the grip does not leave us any area without working, although in many cases the position makes it causing us pain d’un exercice. In these cases we have to set aside that exercise and look for other alternatives to work that part. In the gym we must innovate and dare with new things.

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