All those who attended training on a daily basis we asked on more than one occasion if we are doing the job well or not. It not only consists of exercise without more, but that it is important to do them correctly, respecting the journey of these to work the muscle as a whole.
Many times we have discussed the importance of concentrating the exercises to get more work on the muscles that we are going to train. It is true that the concentration is essential to achieve good results in training, but there is another variable which, in many cases, set aside, and that is the full trip of the year. It is important that we bear in mind this, it will be the best way to train a muscle group in the proper.
In carrying out a particular exercise always we adopt a position or another depending on what we are going to work. When we started the exercise always start from a specific point which is what is known as Home and we end the movement in another that is known as final. Once happened that return back to the starting point of the exercise. This tour is going to make the mechanics of the period in question.
With this move we work the muscles each exercise is designed for those who. It is very important therefore to correctly finish the race. Many times, usually due to the use of a too high weight, we often take the half. In these cases where the weight is high we tend not to get to the starting point, since it is from here where the muscle developed more force to lift the load again. This makes the work incomplete and that we hardly incidamos in muscles.
It is no good to make the tour, since we do not put to work all parties involved in the movement. To achieve an optimum work is necessary to charting well movement and that we always start from the starting point where the muscle should begin to lift the load in each movement, and reach the highest point where the muscle has given all and must begin to curb the impact of the fall.
It is necessary to make this properly, leaving aside the burden and focusing more on the proper execution of the routine. Perform each exercise travels correctly will get that much more we increase our muscle volume to better influencing fibers.
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