Always we have partnered muscles with lack of flexibility. Both qualities do not have to be at odds, since muscle growth is not an impediment to the mobility of the joints is adequate. In many cases this statement is simply a myth We must deny.
Always tend to think when we see a strong person that flexibility is very limited, and it is that we usually associate muscles with rigidity in different parts of the body, something that is not entirely true, since flexibility is not incompatible with the force, and both are qualities that can be worked at the same time, as it is important that one go given the hand with the other, as in this way we dramatically improve our training.
The flexibility is necessary to maintain a correct mobility our body, normally is it is losing over the years, since the tendons and joints become stiffer. But it is a quality that can work to keep it longer in perfect condition, and we must make it, keep us flexible will help us to achieve greater mobility and a better blood flow in different parts of our body.
The reason for lack of flexibility associated with musculature is that most people who want to developed your muscles are focused on training this quality while leaving aside the flexible body. Just do stretching, getting that muscles harden too until you reach the rigidity and very much limiting the movements of the joints. This situation can lead to injuries and muscle tears due to lack of flexibility.
So this is important that we work the elasticity through stretches of every part of our body. Not only stretches will get to increase our flexibility, but that it is one of the best ways of help the muscles recover After a workout to eliminate tensions accumulated during the exercise at the same time that we activate the circulation of the area in question to the muscles of the nutrients necessary for their recovery.
Yes We combine the strength stretching sessions training intensive we will achieve greatly improved the general body flexibility while we managed to develop the muscles completely, since stretches as well as provide us with more elasticity will help us to increase muscle mass, to recover before the effort, we will respond better to future training sessions and the muscles will be more toned and young, avoiding the risk of injury that we can get to run with a bad flexibility.
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