The Correct Execution of the Biceps Curl Bar

This is a very enlightening video on how to perform the bicep barbell curl. Although it seems a very easy exercise must take several factors into account to do work well in muscle and prevent damage to the back.

The first thing is the initial position, with your feet slightly apart. The light bending of knees It is something that few people makes and serves to correct back and avoid overloading it. To put us in the correct position, it is recommended to put next to a mirror, so we can see us laterally and to make sure that I have taken the right position. Another trick is to rely on the wall, so we make sure that your back is completely straight.

Make the up movement without moving your elbows It is another common failure. If we move the elbows will be pulling back, and it is what often happens when we put too much weight. We must focus on secure the elbows and not move them, so we will make sure that only the biceps are working.

When we make the descent we must do it in a controlled manner and without reaching full extension of the elbow, because as we know or hiperflexiones Neither hyperextension they are good when we are charging weight, cartilage and ligaments can be too.

These tips are also applicable to the curl with dumbbells or bar in zeta, the basis is the same.

Gallery

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