The chest is one of the most revered muscles in bodybuilding. It is a large muscle that soon we appreciate volume when you start work on it, but that we also noticed as the pectoral deflates as soon as we stop train him awhile.
If we are going to the gym frequently, or do sport, although we do not specifically breast can tone it or keep it, but if we cease sporting activity for a few days the chest is one of the muscles that we will most notice the loss of muscle mass, Since few tasks everyday need of this muscle.
A simple and easy way to manterlo if we are to leave to train is to make famous push-ups. With 2-3 series of push-ups a day of 10-20 reps We can keep the pectoral asset and avoid losing the work of chest that we have gained. With this nor will achieve miracles but if ralentizaremos to a large extent that loss of muscle mass.
The friendly face of the muscle that we tend not to work on a daily basis is that as we are with them in the gym We noticed a big improvement, but also when we leave this specific work the muscle back to its origins and loose ballast. Only with a daily work we can get the pectoral keep as we, with volume and noting the higher train.
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