With body control techniques I want to refer to all those disciplines in which combines physical exercise with body perception to achieve an improvement of health. These include, for example, Yoga, Tai Chi, or Pilates.
The postural alignment It is one of the bases of the correct drive, i.e. to the efficient use of the tools provided by our body to move. How can we improve it with concepts drawn from the body control techniques?.
As we have said on other occasions, the body symmetry It will be basic health, since it prevents scoliosis, vertebral desesquilibrios and muscle overuse problems. Body control techniques to facilitate the use of the two hemicuerpos (left and right) of adjusted and balanced way.
The alternate repetitive they are the basis of muscle efficiency and articulate. It is a simple idea but practice based on the use of the left arm and right alternately to both to use the phone, to take the purchase or ironing board. Even though we are right-handed or left-handed, Ambidextrous behavior will prevent the overuse of sensitive shoulders or elbows structures.
Finally, the importance that the techniques of body control granted to the stretching, It facilitates the distribution of stresses in muscle chains to be homogeneous and symmetric. In this way an effective prevention of problems of driving restriction occurs.
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