Techniques of Body Control (I): Alignment Postural

With body control techniques I want to refer to all those disciplines in which combines physical exercise with body perception to achieve an improvement of health. These include, for example, Yoga, Tai Chi, or Pilates.

The postural alignment It is one of the bases of the correct drive, i.e. to the efficient use of the tools provided by our body to move. How can we improve it with concepts drawn from the body control techniques?.

As we have said on other occasions, the body symmetry It will be basic health, since it prevents scoliosis, vertebral desesquilibrios and muscle overuse problems. Body control techniques to facilitate the use of the two hemicuerpos (left and right) of adjusted and balanced way.

The alternate repetitive they are the basis of muscle efficiency and articulate. It is a simple idea but practice based on the use of the left arm and right alternately to both to use the phone, to take the purchase or ironing board. Even though we are right-handed or left-handed, Ambidextrous behavior will prevent the overuse of sensitive shoulders or elbows structures.

Finally, the importance that the techniques of body control granted to the stretching, It facilitates the distribution of stresses in muscle chains to be homogeneous and symmetric. In this way an effective prevention of problems of driving restriction occurs.

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Basic Vocal Techniques – Session 1: Breathing

Basic Vocal Techniques – Session 1: Breathing

Source: genesis2choir.wordpress.com

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Sta ik recht? 5 tips voor een gezonde lichaamshouding ...

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Body Alignment and Posture

Source: www.pinterest.com

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How to improve your golf swing and avoid lower back pain ...

Source: protomfitness.co.uk

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What is good posture?

Source: 8020bjj.com

Onion River Chiropractic

Onion River Chiropractic

Source: www.onionriverchiro.com

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What is YogAlign?

Source: yogalign.com

Body Alignment – George Corbett

Body Alignment – George Corbett

Source: www.georgecorbett.net

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Setting proper heights for the treadmill desk and monitor

Source: www.workwhilewalking.com

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Back Flexibility: I Want it! What's the deal?

Source: balletshoesandbobbypins.com

Thoughts on Posture: Part I

Thoughts on Posture: Part I

Source: denverfitnessjournal.com

posture

posture

Source: www.dancepanorama.com

Destroy Pain and Physical Limitation With Posture …

Destroy Pain and Physical Limitation With Posture ...

Source: breakingmuscle.com

What is Scoliosis?

What is Scoliosis?

Source: www.scoliosiskc.com

Executive functions and Alexander Technique consultations …

Executive functions and Alexander Technique consultations ...

Source: bodyliterate.org

Exercises for Posture

Exercises for Posture

Source: www.simplebackpain.com

Human Skull Muscle Anatomy

Human Skull Muscle Anatomy

Source: anatomybody101.com

Alexander Technique

Alexander Technique

Source: en.wikipedia.org

Upper Airway Resistance Syndrome (UARS)

Upper Airway Resistance Syndrome (UARS)

Source: lucohybridosa.com

Is your posture hurting you?

Is your posture hurting you?

Source: bodyfitsolutions.co.uk