Look a few abdominal defined and perfect it is a difficult task and we all want to get them. For this we kill to make endless series of exercises that are not effective in the majority of cases and all they do is wear us without giving us good results.
It is important that we are aware we that ABS are a muscle group that has to be worked in its entirety. There are different types of sit-ups, they all are a group in itself where we can find different areas of action such as top, bottom, side and the media. That’s why we have that Learn how to concentrate the exercises for each area and correctly perform each of them for the best results.
One of the areas that we train worse is the lower part of the abdominal muscles, and is that many times the exercises that we carry out are not all how effective we think since we do not perform them correctly. In the majority of cases we work too the psoas which is which is involved in most of these instead of the lower abdominal exercises.
We must bear in mind that the abdominal muscles are exercised much better the bigger the contraction. The exercises is not important, because what really makes that we work the muscles of the abdomen is the concentration on them, and this is achieved by small movements centered in the machined part. This is why the majority of exercises for the lower part are wrong.
In the exercises to work the lower part of the abdomen usually do long travels thinking that in this way we are working more, when what we get is really forcing the psoas. It is essential that we focus the exercise and do this the movement does not have to be long. We can exercise with your legs bent toward the chest, trying that the knees do not exceed the hip. This way we will bring the knees to the chest and we will be concentrating the effort on the bottom.
Something essential is that we focus on the exercise that we are carrying out. We have to notice the pressure of this exercise in the lower part of the abdomen, just below the navel, and not by the English, since if this is something we are doing wrong.
This would be the appropriate way to train the lower part, and has to be the tonic that mark the exercises for this area. Now We have to avoid the movements in which leg lifts are the star, and it is that in the majority of cases we are working with the psoas rather than exercise the abdominal muscles.
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