Some Tips on the Lower Part of the Abdomen

Get some strong and toned ABS is the goal of most of those who train our body in the gym. It is true that to show off a perfect abdominals it is necessary to follow strictly a series of guidelines that go through a proper diet, aerobic exercise and abdominal toning exercises. Yet there is an aside that we resist the vast majority of us, it is of the lower area of the abdominal wall. This is usually due to that we don’t train it properly, and want a review by the main mistakes we make.

This part of the abdominal wall is one of the most complicated to define, since it tends to be where our body tends to accumulate fat, in addition to being one of the most difficult work, since normally all movements affect more in the upper part of the abdominal wall. It is therefore essential that we know how to isolate the lower part of the abdomen in the most appropriate way to thus influence the way we seek. For this reason we must correct some bugs common to have an impact in this area with certain exercises.

Nothing complex movements

First of all we need to let us know that the movements should be short and concentrates, i.e., each movement of each exercise should affect this specific part of concentrated and accurate. To achieve this it is necessary to We simply involve the bottom of the abdominal wall in the exercise, never to other areas such as psoas or the lumbar area. So it is necessary that the tour does not involve lengthy movements.

A clear example of what we should not do is when we make abdominal lower that we elevate the legs from the bottom upwards trying to touch your chest. This movement is usually too long and involve several areas of the hips and the lower part of the abdominal wall, which makes the voltage deviates from the part that we want to work with these exercises. It is therefore necessary that we invent an imaginary line that projects the hips forward. We must not exceed this line with the knees going down the legs. In this way we incidiremos directly in the machined part.

An example, the elevation of pelvis

Pelvis lift is another of the exercises used for working the lower part of the abdomen and in which more usually fail, because normally to perform the lift we tend raise the lumbar part at the expense of tilt back legs too. So what we do is to deflect the tension to the part of the lumbar, leaving influence in the lower area of the abdomen. To perform this exercise correctly, it is necessary that the legs remain stationary without moving of forwards back. We have to imagine that a thread pulls the soles of our feet and that is the movement that we do.

We must simply raise slightly the back, since moving the legs up and keeping them straight We incidiremos more at the bottom of the abdomen, as we isolated it to the maximum, that is what we seek with this type of exercise. One thing should be clear when working the lower part of the abdominal muscles, and is that you don’t have to do very complex and elaborate movements, but should be concentrated in the machined part so the results are those who are looking for.

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