Some Points in Features When Training the Trapeze

The Trapeze is an important part of the back that we must keep in mind when training. Maintain a strong Trapeze is one of the things that we must try to avoid to hurt us in the neck, since a strong musculature around our neck is essential when carrying out any type of routines and exercise within this zone. The trapezius is a muscle that many do not consider, but us in this post we want to highlight, above all to stop us in some points to keep in mind when training it.

First of all we must take into account that the Trapeze is not a too large muscle, so the tension that will be able to endure will not be too high. For this reason it is a muscle that you don’t need large training sessions to be toned and in top form, but that will simply serve with a simple exercise. Therefore this muscle is usually entered in the shoulder routine as one exercise of this part of the body.

Well exercise

One of the exercises that we usually perform when working this part of the body is the elevations of Trapeze that with the dead weight seized by both arms, we raise it through the action of the muscles that make up this part of the body. This exercise sounds simple, but there are many people who do it badly, putting at risk the health of this part of the body. For this purpose it is necessary that we know some things regarding this.

Firstly, it is necessary that we know that single it is perform a simple move that will consist in up and down the arms with the weight through the action of the trapezoids It will contract to lift the load. At any time we should perform circular movements while we are raising the weight, since we run the risk of hurt us on the shoulders in a very simple way, to involve other parts of the shoulder.

We must in all machines and devices in which we perform trapezius exercises perform this same movement upward simply without turns half way. A point to keep in mind is that when you get above all we must maintain seconds trapezius muscles contracted to increase the intensity and the pressure exerted on the trapezius muscles, to get a greater impact on them.

Stretching to keep the area in perfect condition

The area of the trapezium is a part that accumulates too much tension throughout the day, so to exercise it this tension will increase. Therefore it is necessary that after training this area we download the tension that builds up through slow and relaxed stretching This part of the body. Stretching should be paramount in this area, as in the exercise of the right way to avoid to hurt us.

Gallery

Lake Worth Circus helps people overcome fears …

Lake Worth Circus helps people overcome fears ...

Source: articles.sun-sentinel.com

Flying Trapeze Experience

Flying Trapeze Experience

Source: www.youtube.com

Triple Trapeze Training by Trio Etc Acrobat Team from …

Triple Trapeze Training by Trio Etc Acrobat Team from ...

Source: www.youtube.com

Cirque de Soleil’s trapeze artists work hard to fly right …

Cirque de Soleil's trapeze artists work hard to fly right ...

Source: www.cnn.com

Sky High Trapeze – my current flying trap swing

Sky High Trapeze - my current flying trap swing

Source: www.youtube.com

Trapeze

Trapeze

Source: en.wikipedia.org

Equipment Feature: Pilates Cadillac or Trapeze Table …

Equipment Feature: Pilates Cadillac or Trapeze Table ...

Source: www.clearpointwellness.com

This plus size, soft woven trapeze dress features a v …

This plus size, soft woven trapeze dress features a v ...

Source: www.pinterest.fr

Pilates Trapeze/ Cadillac

Pilates Trapeze/ Cadillac

Source: www.pilatesfitnessandwellness.com

Equipment Feature: Pilates Cadillac or Trapeze Table …

Equipment Feature: Pilates Cadillac or Trapeze Table ...

Source: www.clearpointwellness.com

17 Best images about Aerial conditioning . on Pinterest …

17 Best images about Aerial conditioning . on Pinterest ...

Source: www.pinterest.com

Equipment Feature: Pilates Cadillac or Trapeze Table …

Equipment Feature: Pilates Cadillac or Trapeze Table ...

Source: www.clearpointwellness.com

Equipment Feature: Pilates Cadillac or Trapeze Table …

Equipment Feature: Pilates Cadillac or Trapeze Table ...

Source: www.clearpointwellness.com

opencv – What are keypoints in image processing?

opencv - What are keypoints in image processing?

Source: stackoverflow.com

Face Alignment Models (Face Image Modeling and …

Face Alignment Models (Face Image Modeling and ...

Source: what-when-how.com

Top 4 New Key Features of Articulate 360 – Elearning …

Top 4 New Key Features of Articulate 360 – Elearning ...

Source: www.swiftelearningservices.com

Cable face pull exercise guide and videos

Cable face pull exercise guide and videos

Source: weighttraining.guide

Equipment Feature: Pilates Cadillac or Trapeze Table …

Equipment Feature: Pilates Cadillac or Trapeze Table ...

Source: www.clearpointwellness.com

Marines Demo Open Hand Pressure Point Techniques to …

Marines Demo Open Hand Pressure Point Techniques to ...

Source: www.youtube.com

Tokyo Map features over 1,000 points interest. Tokyo map …

Tokyo Map features over 1,000 points interest. Tokyo map ...

Source: www.pinterest.com