The weight and the load in training is the same. We all understand what it means to increase the load in the exercises, but very few know when and how to do it, either that or in many cases are passed, or in many others fail. HowStuffWorks why we want to stop at this point, and it is essential to be clear that the weight is very important when it comes to an exercise and above all the results we get with it.
The load or the weight in the exercise is a clear example and witness that our training work properly and follow the rhythm should be, but not always this is so, because environment to the weight there is much deception and mispresentation, since often use more than that really we can lift, at the expense of wrong doing exercises or postures that involve other muscle groups and that in the long run we can end by passing Bill.
First of all loads should always choose according to our physical form, Since we can not do is get more than what we are able to raise. It is true that neither we falling short if what we want is to continue to maintain a muscular development. For this reason we must always strike a balance which will be begin with more repetitions and a load that corresponds more or less to sixty per cent of our force, to go increasing load and reducing repeats to gradually reach loads that come almost to ninety percent of our workforce. In this way we force the muscles to lift more weight, do not accommodate a load, and continue to grow.
The problem of this is that almost no one in training tends to follow these guidelines, but the vast majority used larger loads thinking that so muscle development will be faster. This is a big mistake, because that will only get support in other muscles and make movements improperly, because we cannot and we do not have to muscle the time needed to acclimate to the load slowly and go to overcoming it. This will be the only thing that will make stop us from much more muscular development, Since no power with load and involve other parties, all the tension will be not exploited by muscle worked, so the exercise will be much in vain, and without the desired result.
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