For many shoulders are one of the parts that most hard to get develop in training in the gym. It is true that in each and every one of the muscle groups that make up our bodies, shoulders are highly dependent on the genetics of each, although the way as we trained them has much to do. This is why on this occasion we want to present a different way of working the shoulders. It’s the traditional Press’s shoulder, only be realized with pulley.
This exercise is one of the classics in training the shoulder, what happens is that this time we’re going to introduce a variation, which is the pulley to improve and give more strength to each of the movements, so we get better results. This exercise can be performed both sitting and standing, and we just need our body and machine pulleys in bank where we can run the exercise.
Movement to make
First of all, it is essential that we are in control perfectly the movement we are going to carry out when it comes to movement. It is the same routine that we always follow when carrying out the shoulder press it is necessary that we take this exercise into account. So we can place ourselves or standing or sitting and must make a simple movement that will begin at the height of the shoulders with each braz on each side hold the weight in your hands, and with the Palm of the same looking forward. The weight should be at the height of the shoulders on each side.
In this position what to do is lift the load up without breaking the shoulder line, i.e. will soar it following the line of the shoulder and reaching to the end, i.e., everything that allows us to raise our arm, concentrating the intensity in the deltoid It is the main muscle that we are going to play. It is necessary that we raise both arms at the same time and travel that we continue to split shoulder height to finish with both hands above the head. It is important to note that travel should outline a sort of triangle, where the point where both hands overhead is the tip of the same.
The movement with pulleys
It is important that throughout the entire back is kept straight, the view to the front and arms make appropriate travel, which is which will have an impact directly on the machined part. This same route will be which perform with pulleys, single we will place in a bank with pulleys, that they will make us to move the load in an indirect way through the pulley. The grip is the same and equal, only travel that varies the intensity and difficulty of the same.
The variation is due mainly to the stability of motion, already the pulley it forces us to focus much more on the tour, as well as keeping all that lasts this more contracted muscles. This is why this exercise pulleys is indicated for people who travel without pulleys to keep tabs on perfection, and have a minimum of strength in the shoulder area, since this way they will it properly.
This exercise can do in a Bank of pulleys, although it is not strictly mandatory, because it can also be with rubber bands passing them under the Bank and holding one end, or standing on one side of our body and stepping on it with your foot. In this way we can execute this exercise anywhere, so working our arms in a simple and complete way.
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