Sarcopenia, Prevents the Loss of Muscle with Exercise

There are many people who believe that sport is something exclusively for young people. Nothing further from reality, and it’s important to keep muscles in shape at any age. Sport is the best way to prevent sarcopenia.

The sarcopenia is the loss of muscle mass and with it the strength of our body. It is a phenomenon that occurs in many people, particularly people of advanced age who leads a sedentary life and who does not perform any kind of activity. This evil as well as damage the muscles that get is to affect other parts of the body by reducing our quality of life.

With the passage of the years our body lose more muscle mass. It is a natural process whereby we will end up having more fat fibers than muscle. It is estimated that when we have an adult age in every decade we won 3 kilos of fat from processed muscles. This process is what makes that increasingly we will have less force losing more muscle fibers.

But this process can be stopped completely if we maintain the muscles in tip-top shape. The best way to achieve this is through physical exercise which should be practiced at any age, It is the only way to keep our young body any longer. Physical activity will keep our active metabolism and achieve greater muscle mass instead of fat to be reduced.

If we practice sport will avoid bone problems, and is that sarcopenia has just done a very fragile part of our skeleton our body due to the bones are no longer protected by muscles. Sports are not only hardened muscles, but that the bones will remain strong for more time avoiding injury.

Any type of physical activity is recommended, either career, walking, lifting weights… It is important that we practice sport regularly and always, since the constancy and dedication are the culprits that we acquire an enviable muscle mass. Furthermore, sarcopenia will not only stop, but that the basic functions of the body as well as nerve impulses that increase and with them the mobility and the response time of our body are activated to activate the circulation.

If you have never practiced sport, We can start practicing it at any age. It is important that we adapt to physical activity in a slow, progressive avoiding overexertion that can damage muscles. Surely if we are consistent we will end by increasing muscle mass general, gaining more power and thus a better mobility in addition to younger joints and muscles.

More information | Overtraining

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