As we all know muscles is responsible for covering different parts of the body such as bones or tendons. Despite this being their function, most of us has made the muscles around an object of worship, and so increasingly we focus more our efforts on achieving an optimal development of the same and a perfect growth. To achieve this we do in brand new at the gym or practice any type of sport, but muscles are not only appearance, but they have other functions.
Lately the only motivation when it comes to work the muscles and get a strong and developed musculature is the have a good physique. Be get it or strong, as he is commonly said, is the main motivation to work the different groups of the body, when actually that is not the sole purpose. The aesthetic result is rather secondary, because that really matter when it comes to working muscles is to achieve a greater body strength.
The muscles between one of its functions main have the of protect bones from the outside. For this reason keep muscles strong will help us to avoid bone injuries caused by blows. Muscle absorbs part of the impact suffered by giving us a blow, and therefore much more amount of fibre concentrate much more rigid will be our body. This rigidity will do that we have a greater overall strength, so it is very good get a high muscle development and thus achieve a better bone protection.
But not only to protect the bones it will serve us to exercise and muscle toning, but to increase the muscle mass of the body which will achieve will be gain ground to adipose tissue and thus get more muscle fibers that are responsible for consuming more energy at rest. This ago that speed up metabolism and we burn more calories without realizing. Along with this what they get will also be strengthen joints and make them much more resistant to the passage of time and the own use aches.
It is important that we bear in mind that we must not only work the muscles for physical appearance or get exaggerating them, but that also it is necessary to maintain general health of the body at the drive level and weight. For this reason Everyone must do exercise and not just those seeking muscle hypertrophy, but it is something that we must look to gain in health at all levels.
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