The training of the chest It is something that all performed to a greater or lesser extent, since getting a chest strong is essential if we want to look a good torso. One of the usual work in training this part of the body are openings. There are many ways to carry them out, but in this case we’re going to stop in the opening of chest with dumbbells, and is that it is an exercise that is controversial due to the amount of doubts that it holds and we want to dispel.
For this exercise we all know that it is necessary that we do with two dumbbells which are which will serve us charge to make openings. Together with cufflinks Bank will be essential, as it is the place where we will build at the time of the exercise. The openings will work the middle of the chest, so it is an exercise to keep in mind in all routine training to so work to complete all parts that make up this muscle group.
One of the main questions that assails us when we perform the openings is How to grab the dumbbells. Normally what we do is grab the fashion cufflinks parallel, i.e., the palms of the hand inwards so we started the exercise from the top gathering both cufflinks that face. But there is another way of seizing the cargo, and would be with the Palm of the hand facing, so that the dumbbells rather than be faced is parallel one to the other. We can also combine both forms of grip, just half of the tour will make a turn, so the movement will be as well. We started with clasped cufflinks from moso facing the Palm of the hand facing out, halfway through the tour turn to finish with the palms of the hands facing the same thing that the dumbbell.
The opening angle is another thing that for many is a dilemma when it comes to the chest openings, and it is that many people too open arms involving other parties as the articulation of the shoulder that can be affected by stress, as he moved from the chest to that part. It is therefore necessary that we should not move with the angle. So help can take as a reference the height of the chest and make that arms do not fall more than this, and in this way we will achieve maintain tension focused in the work area and not to involve others and run the danger of injury.
Placing arms It is another issue which we usually do, and is that many are those who think that they must remain stretched at all, when what you really need to do is keep them slightly bent at the elbows, so that does not make a great effort and are not overloaded doing us harm. It is important that we bear in mind these points when performing this exercise to get best results without putting at risk our health.
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