More Flexibility in Training to Avoid Doing Us Harm

One of the things that we want that it is always clear at HowStuffWorks is that the human being is not no machine, and what we do is therefore to offer exercises and workout routines set customize them pretty and think at all, those who are just beginning to train and those who already carry much more time training your body. For this reason We are going to recommend more flexibility when it comes to exercise.

First of all, and above all We must know how to listen to our body. Find out their situation depending on the State of mood and energy. We will not always find with the same predisposition by the body, so we cannot be rigid when it comes to carry out the training. Force us in training can bring us many more disadvantages than benefits, and it may be the beginning of a multitude of injuries and other physical problems.

Examples that attach more this theory is an obsession for get some goals in relation to the exercises and their execution, as for instance a certain number of repeats that we have reached with a concrete weight… If our body does not respond to the entire series and force it to make it completely, when midway accused that we’ve reached muscle failure, we are entering a danger zone where we can force it in such a way that we will arrive at forced postures that can do us much harm.

The same is true with times, Another point where we tend to fail when it comes to exercise, and it is that we we must not set ourselves a pace of execution of them, not always our body is prepared to act in the same way. It is true that time is a variable that helps us to measure the evolution, as well as the burden that we raise or the number of repetitions of each exercise, but not always the body responds the same way to these stimuli, and therefore We need to be we that we know put the limit and know in a day when we are not with all faculties to endure the routine. That day we have wide sleeves and wait for the following day to attend these variables. In these cases it is better exercise where we are unable to.

We must never force us. Force is not the same that try, effort is a constant that we must bear in mind and it is that every day we go a little further with the routines. Whenever we do this body must be filled with energy and willingness, when some of this failure is when we already got to force him, because he is not prepared to carry out that particular Act.

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