Since long time ago, is heard in gyms that people with hypertension should not lifting weights, but pass directly to the aerobics room. However, investigations in this regard are not as categorical in this regard.
While in hypertensive people, promote blood circulation and prevent sudden elevations of blood pressure, We cannot say that the anaerobic exercises are contraindicated in these cases.
I.e., an effort with high overload, high intensity and low movement, will cause a sudden rise in blood pressure by own congestion of blood that occurs in a given area. On the other hand, if what we do is use the weights to perform several repetitions, suitable and not high, weighing nothing esto will occur.
On the other hand, any physical exertion increases the blood pressure, but the effect these have on blood circulation and the body in general, impact positively on this parameter.
Then, the mild to moderate intensity aerobic exercise are very advisable to control the levels of blood pressure, but it is always important to not lose functionality and lean mass, so our muscles work, use weights is not contraindicated in hypertensive patients, only which weight to use should be low and the high number of repetitions.
In addition, no activity should be performed without a proper warm-up before and of course, always must be to calm gradually to avoid abrupt changes that may impair the heart.
Just taking these precautions, anyone can use the weight training and you will see excellent results on your health to preserve your muscle mass, its functionality and its body weight.
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