Although many are going to the gym to lose weight also, there are some few that what they want is gain weight doing bodybuilding. This is not an easy task especially if your somatotype is Ectomorph and you’re prone to losing weight with any activity that you do. Today we give you some key points for avoid to lose weight at the gym:
- Avoid Marathon sessions of weights: at the beginning we all think much more time doing weights greater muscle gain and as in all sports, extra time greater wear and increased burning of calories. Get 30-45 minute sessions with compound exercises that allow you to lift much weight but not from repetitions.
- Eating before and after the training is mandatory: the ectomorfos have the ability to burn very quickly the reserves, so you always have to go replacing them. We must eat an hour before and an hour after training: fruit, bars or shakes are the most helpful and easy to carry.
- Leave aside the cardio for a while: many are custom finished the routine with a bit of cardio. If your goal is to gain weight or trying not to lose more, just weight training and go home without heeding the cardio, all the calories that you save will come you well.
- Without rest, there is no weight gain: It is a key point that many people forget. On occasions not to gain weight is due to an insufficient rest or excessive stress which makes that we are all day burning calories and don’t have time to stop the metabolism or start that anabolic phase. Sleep at least 8 hours and if you can after eating a 20-minute NAP. You should not train more than four times a week.
- The high-quality protein they are your friends: so you consider the muscle damaged during exercise and have a good ingredient to build muscle. Foods such as egg, lean meat and the combination of legumes and cereals are essential in your diet.
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