Time is something that never left us and we are going to all the sites in a hurry. The gym is one of them, and is making haste in many cases we do not undertake routine properly. To more quickly eliminate many people who do want to kill all the exercises they do is alternate with each other and mix one part of the body with another in a way that failure to comply with the times or the order between the two. That is why at HowStuffWorks We want to see if this technique is really effective.
I am sure that on more than one occasion has given us the temptation to accelerate training and if that day had to work the chest and biceps combined exercises both routines to finish before, so at the end of a chest exercise, while we rested, perform a biceps exercise and then return to the routine of the chest. This is a questionable practice, and is that lyou results will not be the same as a regular training.
Normally, and as we have said on other occasions, all training tables should follow an order, and for this reason are planned with a series of exercises designed to get the results we are looking for, that is why we must keep this order and not to break it at whim as suits us, Since we will not continue a training protocol that can pass us invoice at various levels, and we can not be prepared to perform this exercise at this time and injury, or not to surrender as we must face this exercise. To avoid this is necessary to be aware of the importance that has to maintain an order when it comes to training, since this is the basis of a correct development.
But not only must save an order with the muscle group exercises, but If in a day we train two muscle groups also we must differentiate very well both routines and not to mix them, since in so doing is counterproductive for both muscle groups, because neither of them will be working followed and correctly. Every muscle group needs its corresponding commitment and concentration. If we mix the groups really we will not be concentrated in any of them for what not take you out in a correct way. In addition it is necessary that the breaks between exercises are not too long, so if we alternate rest much losing part of the exercise stress and making it less effective.
To all this we must add that when performing a routine with mixed exercises for different muscle groups We can enter into conflict with some parts of the body that are used at the same time in both exercises and obtain one greater fatigue. Therefore, it is advisable to carry out each muscle group in turn avoiding mixing. If we don’t have time it is better to reduce the number of exercises for each muscle group but work well with the intensity they deserve.
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