Interesting Video of Body-Building Exercises

Bodybuilding exercises are based on the success of the rooms of fitness in our sports facilities. A varied arsenal of movements will make our training more enjoyable and motivating, especially when infrastructure limitations have, very common in home gyms and old facilities.

In this video, Christian, a young Sevillian, presents a work done for his City University where he explains most important bodybuilding exercises focused on the muscle groups of biceps, triceps and deltoids, as well as their execution and biomechanics.

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Back Workouts: 7 Awesome BodySpace Back Workouts

Back Workouts: 7 Awesome BodySpace Back Workouts

Source: www.bodybuilding.com

10 Must-Do Unique Arm Exercises!

10 Must-Do Unique Arm Exercises!

Source: www.bodybuilding.com

Craig Capurso’s Hi-Def Shoulder Workout

Craig Capurso's Hi-Def Shoulder Workout

Source: www.bodybuilding.com

6 Must-Do Unique Leg Exercises

6 Must-Do Unique Leg Exercises

Source: www.bodybuilding.com

10 Must-Do Unique Arm Exercises!

10 Must-Do Unique Arm Exercises!

Source: www.bodybuilding.com

10 Must-Do Unique Arm Exercises!

10 Must-Do Unique Arm Exercises!

Source: www.bodybuilding.com

5 Shoulder Workouts For Mass: A Beginner’s Guide!

5 Shoulder Workouts For Mass: A Beginner's Guide!

Source: www.bodybuilding.com

10 Must-Do Unique Arm Exercises!

10 Must-Do Unique Arm Exercises!

Source: www.bodybuilding.com

Abel Albonetti’s Ultimate Back Workout

Abel Albonetti's Ultimate Back Workout

Source: forum.smarthealthshop.com

8 Unusual Arm Exercises You Have To Try!

8 Unusual Arm Exercises You Have To Try!

Source: www.bodybuilding.com

10 Best Muscle-Building Back Exercises!

10 Best Muscle-Building Back Exercises!

Source: www.bodybuilding.com

Fighting Fitness

Fighting Fitness

Source: www.bodybuilding.com

Chad Hollmer’s Wide-Back, Boulder-Shoulder Workout

Chad Hollmer's Wide-Back, Boulder-Shoulder Workout

Source: www.bodybuilding.com

The No Excuses Full-Body Workout

The No Excuses Full-Body Workout

Source: www.bodybuilding.com

Back Workouts: 7 Awesome BodySpace Back Workouts

Back Workouts: 7 Awesome BodySpace Back Workouts

Source: www.bodybuilding.com

10 Best Muscle-Building Back Exercises!

10 Best Muscle-Building Back Exercises!

Source: www.bodybuilding.com

5 Shoulder Workouts For Mass: A Beginner’s Guide!

5 Shoulder Workouts For Mass: A Beginner's Guide!

Source: www.bodybuilding.com

Over 40 Weightlifting: 6 Important Factors For Optimal …

Over 40 Weightlifting: 6 Important Factors For Optimal ...

Source: www.bodybuilding.com

Intra-Workout Supplementation: The Secret To New Gains!

Intra-Workout Supplementation: The Secret To New Gains!

Source: www.bodybuilding.com

Bodybuilding.com’s 10 Highest-Rated Chest Exercises

Bodybuilding.com's 10 Highest-Rated Chest Exercises

Source: www.bodybuilding.com