Since the beginning of the page and more during these past few days, from HowStuffWorks we opted for trying to bring you content in a relaxed and informal way, but quality. Therefore, and by all who make this website, started a series of posts on the directed activity which, together with the Pilates method, greater success is having on fitness centers: the Indoor cycling or Spinning.
The first thing to keep in mind when we talk about Spinning is that we we refer to the original brand that created led about bike classes, created by Johnny G in the year 1987 When thought a touch much more motivating to cardiovascular exercise machines existing in the gym, as well as create a more fun elements to the existing training for cyclists who could not hit the road.
From there began the Madness: it spread like wildfire and in a few years already it was an activity’s success in the United States, to be arriving during the 1990s to Europe. However, has not had great implantation in Spain makes up only about 6 – 7 years, When it began to be common rooms (or even minimally equipped remnants of other rooms) with bikes like the Keiser or Schwinn.
Secret of success? Easy to consume calories per hour (touching anaerobic thresholds or surpass them in many occasions), little choreographic difficulty and, above all, attract the male audience to collective activities.
Currently, the indoor cycling (spinning) consists of sessions between 45 and 55-60 minutes with training sessions on road cycling much more like of a few years ago. Most wanted the safety and health of its practitioners increasing the pedalling resistance and decreasing the same Cadence, in addition, exercises with weights, dumbbells, push-ups, locks or even combinations with hits to the clubcardiobox style are already virtually prohibited by all to be potentially dangerous movements.
During these days you will see many more technical details of how successfully your practice of “spinning”.
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