Indoor (Spinning) Cycle: a Successful Activity (I)

Since the beginning of the page and more during these past few days, from HowStuffWorks we opted for trying to bring you content in a relaxed and informal way, but quality. Therefore, and by all who make this website, started a series of posts on the directed activity which, together with the Pilates method, greater success is having on fitness centers: the Indoor cycling or Spinning.

The first thing to keep in mind when we talk about Spinning is that we we refer to the original brand that created led about bike classes, created by Johnny G in the year 1987 When thought a touch much more motivating to cardiovascular exercise machines existing in the gym, as well as create a more fun elements to the existing training for cyclists who could not hit the road.

From there began the Madness: it spread like wildfire and in a few years already it was an activity’s success in the United States, to be arriving during the 1990s to Europe. However, has not had great implantation in Spain makes up only about 6 – 7 years, When it began to be common rooms (or even minimally equipped remnants of other rooms) with bikes like the Keiser or Schwinn.

Secret of success? Easy to consume calories per hour (touching anaerobic thresholds or surpass them in many occasions), little choreographic difficulty and, above all, attract the male audience to collective activities.

Currently, the indoor cycling (spinning) consists of sessions between 45 and 55-60 minutes with training sessions on road cycling much more like of a few years ago. Most wanted the safety and health of its practitioners increasing the pedalling resistance and decreasing the same Cadence, in addition, exercises with weights, dumbbells, push-ups, locks or even combinations with hits to the clubcardiobox style are already virtually prohibited by all to be potentially dangerous movements.

During these days you will see many more technical details of how successfully your practice of “spinning”.

Gallery

Bodymax B15 Black Indoor Cycle Exercise Bike With Free LCD …

Bodymax B15 Black Indoor Cycle Exercise Bike With Free LCD ...

Source: www.powerhouse-fitness.co.uk

Sunny Health and Fitness (SF-B1203) Indoor Cycling Bike …

Sunny Health and Fitness (SF-B1203) Indoor Cycling Bike ...

Source: www.target.com

Titan Pro Indoor Exercise Bike w/ 40 lb Flywheel LCD Cycle …

Titan Pro Indoor Exercise Bike w/ 40 lb Flywheel LCD Cycle ...

Source: www.titan.fitness

Spinner S5 Indoor Cycling Bike Review • Exercise Bike …

Spinner S5 Indoor Cycling Bike Review • Exercise Bike ...

Source: indoorsfitness.com

BFSB5 Indoor Cycling Bike Review • Exercise Bike Reviews …

BFSB5 Indoor Cycling Bike Review • Exercise Bike Reviews ...

Source: indoorsfitness.com

Best 25+ Indoor cycling ideas on Pinterest

Best 25+ Indoor cycling ideas on Pinterest

Source: www.pinterest.com

Spinner Fit Spin Bike by Mad Dogg Athletics Review

Spinner Fit Spin Bike by Mad Dogg Athletics Review

Source: www.topfitnessmag.com

gym cycle types

gym cycle types

Source: anotherhackedlife.com

Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Indoor Cycling Bike

Source: www.fitnessrocks.org

Best Indoor Cycles

Best Indoor Cycles

Source: www.exercisebike.net

L NOW Fitness Indoor Cycling Bike,Indoor Stationary …

L NOW Fitness Indoor Cycling Bike,Indoor Stationary ...

Source: www.exercisebikereviewsandratings.com

New Bicycle Cycling Fitness Exercise Stationary Bike …

New Bicycle Cycling Fitness Exercise Stationary Bike ...

Source: workoutware.net

Confidence Pro Indoor Cycling Exercise Bike W/ 13kg …

Confidence Pro Indoor Cycling Exercise Bike W/ 13kg ...

Source: www.ebay.co.uk

Stationary Exercise Cycles

Stationary Exercise Cycles

Source: www.quora.com

175 best Spinning Love images on Pinterest

175 best Spinning Love images on Pinterest

Source: www.pinterest.com

Peloton Cycle ®

Peloton Cycle ®

Source: www.pinterest.com

Xspec Pro Black Stationary Upright Exercise Bike Cardio …

Xspec Pro Black Stationary Upright Exercise Bike Cardio ...

Source: www.ebay.com.au

Spinner Pace Spin Bike Review

Spinner Pace Spin Bike Review

Source: www.topfitnessmag.com

XS Sports Aerobic Indoor Training Bike Review

XS Sports Aerobic Indoor Training Bike Review

Source: thehomebiker.co.uk

Spinner Fit Indoor Cycle Review: Solid Exercise Bike

Spinner Fit Indoor Cycle Review: Solid Exercise Bike

Source: www.bestfitnessadvisor.net