On countless occasions mentioned the constant presence that the shoulders they have when it comes to exercise, since in almost all the exercises the upper train this joint is involved in one way or another. This is why that the rotator cuff of the shoulder is suffering great tension whenever we train, and so it is important that we keep it strong and on top form to prevent injury in each and every one of the exercises that we carry out, this will give some Tips to keep it exercises test.
First of all and above all it is important that we know that We can never us support at the time of exercising in the rotator cuff. It is necessary to stress channel it in the work area. Many people what they do is allow the shoulders to hold much of the burden that we are raising. To get away with this the important thing is that we adapt the loads to our true strength, since this deviation to the shoulders is due to that the muscles that must intervene in the exercise do not have sufficient strength to do it.
Many people never train shoulders properly, i.e. to keep them strong It is necessary that we trained each one of the parts comprising them. Many simply Castle in that shoulder is involved in countless exercises and with that already is enough, when they are actually formed by muscles, which although smaller than the rest, should be worked. Main working muscles will be the deltoid, the greatest round, round however and the trapezoids, so it will conduct exercises that touch each of these muscles separately to strengthen them in the same way and get a few shoulders of steel, capable of securing and anchoring the most joint.
The size of the muscles of the shoulder is something that we have to always be present, and this will help us to better forge the strength of this part of the body, because the way to train them is brief and intense, i.e., not we extend too training sessions, so what you get will be fatigue these muscles and get the opposite effect we are looking for.
In this search for the Fort in this part of the body we have to do is keep the muscles relaxed and in perfect condition. Train in the way that we have indicated above is an important step, but it is also relieve tension in the area through the shoulder stretches that we must not only carry out when we train this part, but routines that involved more than the account it is important that we also focus them and thus get shoulders strong and bulletproof.
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