Guide for Beginners (XXX): Openings with Dumbbells

Is at this time of the year where we most want to show off a toned torso and in men, a trunk width, therefore today in our beginner’s Guide will describe an exercise to work the chest, it is of the openings with dumbbells.

Technique of execution of openings with dumbbells

To start the exercise We must lie back on a flat bench and narrow so that during the movement do not bother in the shoulders. Dumbbell in both hands whose Palms should face toward the center of the body and keeping the arms bent slightly vertically to the body, on the chest, we inspire and we separate arms of the body up to the height of the shoulders and elbows passing more down that these, i.e., keep arms aligned together, perpendicular to the body and parallel to the ground.

While we exhale returned to the center of the body both arms without extending or bending the elbows, more cufflinks should be facing each other above the chest as the starting position of the exercise.

This movement can be done in machine-specific for such purpose or in inclined bench.

Muscles worked with openings with dumbbells

As we have said previously the openings with dumbbells they are specific to the work of the pectoral, prompted the clavicular portion of the pectoralis major, as well as the same muscle sternocostal portion.

Openings with cufflinks are a very useful exercise to develop the width of the rib cage and having a broad journey, constitute a great movement to find work in the pectorals major.

Tips and common mistakes when performing dumbbell openings

  • Carry too much weight: with much weight we can run risk of low arms, arching his back and overloading the shoulder, therefore, to not suffer injuries or tears in the breastplate, better to use a prudent weight in this exercise that owns a large travel.
  • Extend arms fully: We not only have more risk of injury at the elbow joint, but also, we will not be asking push-up work as we wish, therefore, recalls that the elbows should always be slightly bent.
  • Too down arms: It may be caused by an excessive weight and all that we achieved this is arch the back and risk further injury in the shoulder joint, so remember lower hands to the horizontal body, so that they are parallel to the ground and lined with shoulders.

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