Guide for Beginners (XXI): Shoulder Shrink

For those who wish to have a working body, today in our beginner’s Guide, we will describe a great exercise to develop the muscle mass of the shoulders. It is of the dumbbell shoulders shrinks that I detail below.

Dumbbell shoulders shrinks performance technique.

To start the movement we must put us standing with the legs slightly separated, dumbbell asidas with both hands while the arms are relaxed by the sides of the body, parallel to this.

From this position we inspire and shrink the shoulders upward while the weight rises but she is not moving the arms. Descend is the shoulders while exhaled air until the Dumbells return to initial position.

A Variant to this exercise is the rotation of shoulders during the shrink for which must be a rotation from forward backward (antero-posterior) shoulder while graves, to then return to the starting position. For this variant, Cufflinks should be later, almost in front of the body and the thumbs of hands rotated toward the midline of the body.

Muscles worked with dumbbell shoulders shrinks

To perform this exercise requested the muscles located in the shoulder and neck area. Mainly working with shoulders shrinks the upper portion of the trapezius or the clavicular of the trapezoids. With the rotation of the shoulders is requested a little more the mid-portion of the trapezoids and the rhomboid.

Also, secondary way are worked during the elevation of the shoulder blades elevator the scapula, erector spinal and deltoid.

Tips and common mistakes when performing dumbbell shoulders shrinks

  • Mobilize arms: We can try to help us with the muscles of the arms and bend them or conduct rare movements that contribute to shoulder shrugging, but this will not produce an effective gesture that stimulate the efforts of the Trapeze, therefore, remember keep your arms relaxed and allow the shoulders which eleven weight gripped hands.
  • Mobilize the torso: your back should remain straight and slightly we can slightly tilt the neck, but at no time should we balance the trunk during the shrink’s shoulders, but that the back must remain as straight as possible and the movement must be given by the shoulders únicamente.

Gallery

Save Your Shoulders: How To Keep Your Shoulders Strong and …

Save Your Shoulders: How To Keep Your Shoulders Strong and ...

Source: www.pinterest.com

Best 25+ Rotator cuff rehab ideas on Pinterest

Best 25+ Rotator cuff rehab ideas on Pinterest

Source: www.pinterest.com

The Best Exercises For Shoulder Muscles

The Best Exercises For Shoulder Muscles

Source: www.all-bodybuilding.com

Flat belly workout—minus the judo push-up, which is the …

Flat belly workout---minus the judo push-up, which is the ...

Source: www.pinterest.com

Episode 40: A Pain in the Neck

Episode 40: A Pain in the Neck

Source: healthymoving.com

Weight Training,Stretches,Lifting,Workout Excercises

Weight Training,Stretches,Lifting,Workout Excercises

Source: www.adjustm.com

Pinterest • The world’s catalog of ideas

Pinterest • The world’s catalog of ideas

Source: www.pinterest.com

360 best images about Massage Therapist Self Care on …

360 best images about Massage Therapist Self Care on ...

Source: www.pinterest.com

22 Fashion Tips for Broad Shoulder Women

22 Fashion Tips for Broad Shoulder Women

Source: www.fashionlady.in

Best 25+ Traps workout ideas on Pinterest

Best 25+ Traps workout ideas on Pinterest

Source: www.pinterest.com

A Beginners Guide to Kettlebell Exercise for Weight Loss …

A Beginners Guide to Kettlebell Exercise for Weight Loss ...

Source: www.pinterest.com

1000+ images about workout on Pinterest

1000+ images about workout on Pinterest

Source: www.pinterest.com

Infraspinatus

Infraspinatus

Source: www.pinterest.ca

How To Wash Raw Denim A 6 Step Visual Guide

How To Wash Raw Denim A 6 Step Visual Guide

Source: www.pinterest.com

Ejercicios Yoga para la artritis

Ejercicios Yoga para la artritis

Source: www.blogdefarmacia.com

Anatomy of the Shoulder Bones

Anatomy of the Shoulder Bones

Source: www.pinterest.pt

The 25+ best Shoulder and trap workout ideas on Pinterest …

The 25+ best Shoulder and trap workout ideas on Pinterest ...

Source: www.pinterest.com.au

costume design community service • gkazul: arandadill …

costume design community service • gkazul: arandadill ...

Source: costumecommunityservice.tumblr.com

Head-supported bent-over dumbbell lateral raise exercise …

Head-supported bent-over dumbbell lateral raise exercise ...

Source: www.pinterest.com

BULLETTRUN-WHAT IS PARKOUR?

BULLETTRUN-WHAT IS PARKOUR?

Source: www.bullettrun.com