Guide for Beginners (XV): Front Elevations Alternate Dumbbell

To continue with the body work and learn every day about exercises that may be present in a routine of fitness, today in our Guide for beginners We will describe an exercise for shoulder work. It is of the dumbbell front elevations.

Technical execution of the front elevations alternate dumbbell

To start the movement must put us standing with your feet slightly apart and dumbbells clasped hands in pronation, or palms down, i.e. with the back of the hand facing outward and your fingers toward the body.

Cufflinks should be supported along with hands on thighs, slightly sideways. We inspire and begin to collapse the muscles to raise one arm forward while the air we exhale.

We descend while we inhale again and raise opposite arm. The arms must be raised to form an angle of 90 degrees or until the height of the eyes, no longer from there, with the torso and should always be a slightly bent elbow.

It can be done with both hands together or as in this case, alternating the elevations.

Muscles worked with dumbbell front elevations

This exercise working the muscles of the shoulder, mainly to request work from the anterior deltoid and the Middle deltoid.

Are also popular muscles as the greater Serrato and the rhomboid They allow the humerus to move and are the shoulder blades-Sockets.

To a lesser extent the rest of the deltoid is working and the clavicular pectoralis major beam, When we make alternate front lifts with dumbbells.

Tips and common mistakes when performing dumbbell front elevations

  • Bend your elbows and forearms raised: If we bend the elbows to the lift arm is not mobilized as we should, but it will form an angle between arm and forearm which no requested shoulders work. Always arms should remain with semiflexionados, not locked elbows and raised in conjunction with forearms to work deltoids.
  • Raise arms beyond the height of the eyes: When we overcome this level with elevation, we will be putting at risk the shoulder joint and let the deltoid work, to ask for that, we will go up to form an angle of 90 degrees between the arms and torso, or up to the height of eyes but not more than there.
  • Mobilize the trunk to lift arms: during the financial year only arms should move. If we are to help us with the movement of the trunk, perhaps we’re using too much weight. To avoid mobilize the rest of the body and only raise the weight with the desired muscles, separates the foot of width of shoulders, slightly flexed knees and contracts the middle zone of the body. In this way the sustenance of the body to stay still and only raise arms is better.

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Isolation Exercise Videos: Learn How To Do Isolation ...

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Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com

Isolation Exercise Videos: Learn How To Do Isolation …

Isolation Exercise Videos: Learn How To Do Isolation ...

Source: www.muscleandstrength.com