Guide for Beginners (XLIII): Trunk Lifts on Inclined Bench

Today in our guide for beginners we will describe an exercise for the upper train, specifically, to the so desired abdominal, It is of the trunk inclined bench lifts or crunches on inclined bench.

Performance technique of inclined bench trunk lifts

To start the exercise We need an adjustable bench or an inclined table. With the inclined bench sit holding the legs at the top pads and from there, lay across the back on the bench and put hands in front of chest cross or put them behind the neck without pressure on this. So, we started the movement.

We inspire and when exhale We raise the trunk the Bank through the contraction of the abdomen, we stop there a few seconds and back inhaling to the initial position, without curl us completely on the table again, but retaining a slight curvature of the back.

By raising the trunk we must slightly bend your back to better focus the work in the abdomen.

Muscles worked with trunk lifts on inclined bench

As we have said, this exercise asks the abdominal work, especially, demands the effort of the whole of the abdominal band: rectus abdominis muscle and straight anterior as well as oblique wholesale.

Also requires the work of the tensor fascia lata, the iliac psoas and the straight greater quadriceps It allows the anteversion of the pelvis that needs exercise to run.

If raising the trunk we made a slight torque of the same, will work to a greater extent the muscles oblique, i.e. we will move onto the sides of the torso work.

Tips and common mistakes when making trunk lifts on inclined bench

  • Perform the move at moderate speed, without momentum, in order to hold the contraction of the muscles involved in the exercise throughout the tour. It is normal that the phase of descent of the torso is more slow and controlled than the trunk lift.
  • Won’t endorse the head to the trunk, otherwise, you do not retain the slight curvature in the back. The shoulder blades and the head should not support throughout the series of exercise on the Bank in order to keep the effort in the straight most of the abdomen.

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Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

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Strength Training Tips and Workouts

Strength Training Tips and Workouts

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Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com

Weight Bench Workout Exercises (with Pictures)

Weight Bench Workout Exercises (with Pictures)

Source: www.ehow.com

Strength Training Tips and Workouts

Strength Training Tips and Workouts

Source: www.verywell.com