Guide for Beginners (XLI): Dips or Funds in Parallel

As you know, our beginner’s Guide aims to contribute to and exercises that usually included in a routine of Bodybuilding, so improve their execution and produce safe and effective results. This time, we will describe an exercise for the upper train work, it is of the dips or funds in parallel.

Execution of dips or funds on parallel technique

Begin with the completion of the movement requires a machine of parallel which must support the hands in its supporting arms and raise the body’s way of taking off the foot of soil. With legs in the air, slightly tilted forward trunk and arms supporting the weight of the body, started the exercise.

We inspire and bend elbows in a way that the chest descend to the level of the bar, always keeping the legs and torso still. You should only move the body down and above by the bending of arms.

We exhale and return to the position start again extending arms.

Muscles worked to make dips or funds in parallel

When funds or dips in parallel as we have said previously, we asked for the upper part of the body, claiming the effort mainly on the pectoral increased and the triceps. The more inclined you are the trunk forward force concentrates on the breastplate, while if the trunk is upright it requires triceps work especially.

The triceps are worked in all its parts and is also requested in a secondary manner the anterior deltoid and the anconeus, small arm muscle.

Of course, work flexibility scapular by the movement that produces itself and therefore must be very careful not to injure the shoulder.

It’s a exercise that should be done after take some strength in the muscles worked, therefore, if you just start training, you must book the exercise for later.

Tips and common mistakes when performing funds in parallel

  • Too low body: in lower torso, to bend the arms, we must be careful not to overdo with the descent, because in this case we can hiperflexionar shoulder and cause injury. Then, the best is that the angle of 90 degrees between trunk and shoulder is not exceeded when lowering.
  • Climb with boost: If we are sold out and got the body giving a boost, will extend suddenly arms and there, the hyperextension of the elbow It can also lead to injuries. The best is go up and down in a controlled manner to achieve more effective and safe work.
  • Council: If you just start you in training, first train these muscles and win strength to newly then learn the correct technique to make money and make us safe.

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

How to Take Off Fake Eyelashes Without Remover

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

How to Take Off Fake Eyelashes Without Remover

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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Source: everydaylife.globalpost.com

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How to Take Off Fake Eyelashes Without Remover

Source: everydaylife.globalpost.com

How to Take Off Fake Eyelashes Without Remover

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Source: everydaylife.globalpost.com

How to Take Off Fake Eyelashes Without Remover

How to Take Off Fake Eyelashes Without Remover

Source: everydaylife.globalpost.com