Funds in Bank: an Easy and Effective Exercise Working Triceps

Even though we are in winter when we can not even look the whole body, as soon as they begin to raise the temperatures the first to shine are the arms, Therefore, we can not work with them in this time of the year. The triceps are essential to eliminate sagging and give volume to the arm, so we recommend making funds in Bank, an easy and very effective exercise for triceps.

It is a movement that we can perform at home, for which not much equipment is needed, and can give great results if we execute it correctly. To do this, we must take into account:

  • Place your hands on a bench or Chair, separate from the width of the shoulders.
  • Move the foot forward to separate the tail from the bench or Chair. Feet must rest on the floor separated from the width of the hip.
  • You must always maintain slightly bent elbows in a way to maintain constant pressure above the triceps.
  • You slowly bend elbows to lower the upper part of the body toward the floor, up to a 90 degree angle formed with the arms. The back must remain near the Bank.
  • Elbows must stay as close to possible torso and should bend backwards, avoiding to move out during the descent, the effort will not focus entirely on the triceps and can overload the shoulder joint.
  • Should inspire to descend the body through the bending elbows and exhaling returning to the starting position slowly, pushing the body up with force.
  • Greater journey of greater movement will be the intensity of the exercise.
  • Do not allow neck plunges into his torso and shoulders rising to the level of their ears, they try to only form an angle of 90 degrees with arms.

It is a very effective exercise to work the triceps, Although also requires the effort of deltoid y pectoral, but for all that we want to look good and strong arms with the arrival of good weather, this movement of AutoLoad can be a real help.

Greater complexity can be achieved if we put weight on your thighs or put your feet in a second Bank, with your legs stretched.

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