The press machine It is super to work the muscles of the undercarriage, but you must be careful to make the move. As a hyperflexion can damage the knee, a hyperextension to make the up movement nor is good.
When we use this machine with too much weight is a rest fully extend the legs, the problem is that we are sending all the weight to the articulation of the knee, Since muscles are relaxed, and it is here where after one repetition can come the injury wear and tear to articulate or impingement of meniscus.
Just as we should not go down to the stop, the ascent should be done in a controlled way and without reaching full extension, so note that muscles are that at all times handle movement. Maintain a slight extension of 150 ° is sufficient to protect the knee.
When taking this measure, it is normal that with the weight that you used to get before now it costs you more, since the muscles work more intensely to allow them less rest. No problem, lowered the weight and not why we’ll be working less legs, remember that much more weight, but much higher quality of movement is not better.
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