Exercises to Strengthen the Shoulder (I): the Grip of Cufflinks

Shoulder exercises tend to be quite controversial, and it is that we must bear in mind that it is a very sensitive part of our body. In the majority of cases they are isolated exercises that affect a muscle, the deltoid, which supports all the exercise stress. For this reason we need to know how to grab dumbbells when doing surveys side and front.

Correctly grasp the dumbbell is to take one in each hand so the palms are facing our body. In both exercises, we must follow this standard, since seizing otherwise cufflinks can produce us muscle problems or tendinitis caused by overloading. We must always grasp them with force.

When it comes to raising the dumbbell we must continue to maintain this position. At any time you have to turn your wrist or fold it down, because we will be forcing it. If this occurs it means that the weight that we raise is excessive, since we have to be able to raise with the deltoid, and not the wrists, which are merely a means of restraint and not those which perform the exercise.

In many cases our own body will tend to tilt them toward the right or left. This is nothing more than a mechanism of balanced of joints, so they will not suffer any damage. But it’s a way that our body has to do more ergonomic exercise and relieve pressure exerted on tendons and joints.

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Best Shoulder Workout - 5 Exercises Explained!

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The 30 Best Shoulder Exercises Of All Time ...

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The 30 Best Shoulder Exercises Of All Time ...

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1000+ images about Shoulder exercises on Pinterest

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