Electrostimulators, Some Points to Keep in Mind

The electro-stimulation It is something that is very popular for years in the world of sport. As with all the mods are many myths that surround them, and it is that many have been justified beliefs and false myths through electrical stimulation devices. One of the main is that if we use this kind of machines I get a proper muscular development without any training sessions. Therefore, to clarify the possible doubts about We’ll see in this post some of the highlights of these devices.

In sport, as in many other activities of our life, there are no miracles, and things are accomplished with effort and steady work. For this reason it is essential that we dispel the idea that things in some matters will solve the use of devices such as the electro-stimulators us as the sport of our mind. It is true that they represent a help when it comes to progress, but they are not the all in all, and therefore it is necessary that we know a little more about these devices.

Always used the electrostimulators when recovering after an injury. In fact is a tool used regularly by physical therapists and orthopedic surgeons. Its original use was the stimulate the muscles after a period of inactivity. It is a way to get back to invigorate them. Despite this its uses have expanded, as been given a useful aesthetic in securing further by using the technique of muscle development. But all that glitters is not gold, and is that it is not only with us to connect to one of these machines to have muscles in perfect condition.

Benefits

To start we are going to see the benefits that we offer, and is the electro-stimulation to help us to get one greater muscle activation and achieve a better contraction of fibers, since we will arrive to play some that we not achieved with voluntary contraction.

To be a kind of passive exercise fatigue des nervous system will not be high, so it the number of repetitions will be greater and our hold much better. This is the reason why many people become adept at this form of gymnastics. To this we must add the accumulation of tension throughout the whole training session, and that the accumulation of the same is greater than with any conventional exercise, something that will bring more party electro-stimulation sessions.

Disadvantages

First of all we must bear in mind that only this kind of exercise is not nothing recommendable if we want to achieve a good muscular development, it is necessary to alternate sessions with both techniques of muscular work. Electrical stimulation helps to train the muscles in depth and speed up the muscle evolution, but non-standard work will help us to get more volume and achieve good results if we mix two techniques.

Working with electrostimulators It will not work coordination and muscle control, because the movements we do not control them. To this we must add the lack of heart work, Since the heart is not trained with this way of working, as well as the lungs do not undergo any activity.

To focus only on the muscular work will neglect other parts of the body as tendons and joints, something that can get a great weakening them and thus the increased ease when it comes to injury these parts of the body. Therefore, it is necessary to achieve a perfect balance between conventional exercise and the use of these devices to improve results. That Yes, never must trust any eslectroestimulacion device, because not all are suitable for correct muscle work.

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