Dynamic Turns to Strengthen the Trunk

Get a abdomen strong is the goal of many of us. In an infinite number of times we talked about the importance that has to keep a few muscles of the core in perfect condition, since they are a strategic point in the body when performing many movements and exercises, because it’s a place of power that is present in many activities. Therefore, we want to show an exercise with which we will strengthen this area. It is of the dynamic turns.

For its realization simply need a medicine ball and our body, which will be the tool to execute each and every one of the movements. This exercise which will pursue will be strengthen the entire trunk, In addition to making a good job of legs. Especially the incidence of turns will take place in the part of the column, what we seek is to stabilize it. But this exercise is not recommended for everyone, but for those who already have some control and force on your body.

To start exercising what we will do will be to grab the medicine ball with hands and place it on one side of the trunk seized with both hands. With straight back and front view of what we will do will be put on our knees with leg remaining to the side we have the high ball, so that the knee is facing forward and the other leg backwards. On the basis of this position what we will do will be to a small waterfall with legs to propel us to end up falling in the same position, but with the opposite leg ahead, and which was advanced backwards.

During this jump not only we must make a crossing of legs, but it is also necessary that we bear in mind that you are working with this exercise is all part of the core, therefore it is necessary to make a trunk rotation through which move the weight of the medicine ball from one side to another of the trunk. So while we’re in the air quickly move arms and with a twist also weight.

This exercise at the beginning it will cost us to do it mechanically, it is therefore necessary that initially we make it without charge to learn their development and do so almost without thinking, and working as the trunk. This exercise will help us to get a strong trunk addressing routines in which the action of the abdominals is direct, as well as improving the tone in this part of the body.

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