Denying a Myth: Pectoral Muscle Training to Women Breast

The chest is an important part of the female anatomy, which for many girls is an unequivocal sign of femininity, fertility, sex appeal… For this reason increasingly the operations of breast augmentation that occur in our country. Precisely this environment there is a false widespread belief among women who practice sport, and consists in that the more come chest more will increase or decrease the size of your chest.

This belief is something totally wrong, because has nothing to do muscle toning the pectoral mammary glands in women increasing, Although they are in the same place on the body, they are distinct parts. Therefore in this post, we want to clarify any doubts that exist regarding this environment to this false myth that has women leaving the skin working the pectoral.

Pectoral muscles

First of all we must be clear that the muscular structure of the female is similar to that of the man. They possess pectoral muscles that lie beneath the mammary glands What are which are responsible to chest the aspect that has and which distinguishes it from the man. The function of the pectorals in the case of women is the subject of mammary glands, so the development has nothing to do with the size of the breasts.

The work of the chest what you will do in this case is to keep active and tonic muscle fibers. As is the case with the man, the woman will experience an increase of these fibers and a hardening of the same. This is something that will not affect the size of the breasts, but the only thing will get that is to keep these breasts is your website, avoiding that with the passage of time they eventually SAG.

Mammary glands

The size of the breast depends on other factors. To control this is necessary for us to know that mammary glands are above the pectoral muscles and are formed by deposits of fat. These fat deposits do not vary with the weight training, since this exercise intensity does not affect fat fibers, but the way to increase or decrease the size of the breasts for women is performed otherwise.

When it comes of fat deposits the only way to reduce or increase them will be through the power and aerobic exercise, Since this is the best way to burn calories and reduce body fat deposits. To reduce the fat, the chest will be affected and will substantially decrease.

Therefore not only serve with toning exercises to get the perfect chest, but that we must carry out a mixture of various types of training. On the one hand we will work the pectoral muscles, and on the other hand what we will do will be to try to keep the fat just in this part of the body, so breasts firm and well located. It of no use to kill themselves to make and series of exercises with weight if we don’t take care of our food and the control of the amount of fat in the body.

Gallery

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