The military shoulder press It is well known by all lovers of weight training. It is a very traditional exercise and that carries incorporating weight training routines for many years. The main objective is the shoulder work, Although the work of the triceps is also necessary to carry out the extension of the elbow.
But today on HowStuffWorks, we are going to try to give you some considerations on this exercise, whether it be to apply them, to avoid certain others that can, and in fact, compromise our health.
This exercise can be done in several different ways. There is the mode of doing ahead, After nape, and at the same time, standing or sitting. It should be say that any exercise that is performed sitting will have one greater burden on the lumbar column, Since there is only a point of support which absorbs all the axial load, and is the lumbar spine. On the contrary, performing this exercise Stand up, the axial load, which comes from the top, this time is split between both legs, producing a less pressure on our lumbar spine.
Anyway, one of the most important to clarify in this article considerations is that the military press ahead is not an exercise in which all the shoulder work. On the contrary, electromyographic studies clearly demonstrate the full predominance of the anterior portion of the deltoid muscle work, followed by the lateral portion, and finally, with almost no no relevance, the back of the deltoid muscle.
If we exercise after nape, we will do that work does not shine more on fascicles side of the deltoid, and a little bit more about the subsequent installments, although it is not significant. But do it After nape assumes a added risk because increased considerably the pressure on the joint of the shoulder, with a greater likelihood of injury.
Another very important aspect is the travel movement. It is usually down the bar or dumbbells full, regardless of the load. You can search a full stroke when working with not more than 70% of the maximum repetition. But as soon as this load is exceeded, it is advisable to only get off until our arms are parallel to the ground, forming an angle of 90 ° with the forearm.
It is also worth mentioning, that when you want to train the power in this exercise, the tour must be short, never get the 90 °.
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