Choose the Ideal Place to Do Abdominal (I): Exercises in Soil

Always walk with the abdominals turns and looking for the perfect exercise to improve the tone of this part of our body. It is true that we are always waiting for this, but in most cases we leave aside the medium in which we perform them and the surface, and equally important.

The place in which you develop your abdominals will largely determine the effectiveness of the same, and is that it is a point that we must not overlook the fact. First of all we have to be clear to them how we are going to do, because the environment will determine exercises to follow. An ideal place that many people prefer for the abdominal work is the soil.

When working on the ground, we will place a mat of one or two centimeters thick that protects us against the shock suffered by back to crash into the surface which specifically is that difference to the exercises of abdominal performed in this way to those who are made in machine or high banks.

We must bear in mind that the ground is going to offer more stability avoiding to lose the balance when working the abdominals. In this way the concentration in the abdominal area will be maximum avoiding the balance or force postures that eventually all you get is that concentration we moving to other parts of the body enter the scene and which have nothing to do with the abdominals.

Another advantage for the abdominals in soil is that the column is straight in executing the different routines. In fact almost all the exercises that we do in this environment are developed keeping your back glued to the ground, since they are designed to rest this part of the body which in any case has to intervene in the abdominal work.

Work in soil will allow us to more focus the abdominal area, Since being completely lying resistance that we have to overcome with the abdomen to rise is greater than if we remain lying on the arms or placed in a machine. For this reason in the majority of exercises that we do in this environment we tend to concentrate the most on each repetition, and the intensity is very high.

But not all are advantages, and it is that abdominal work in soil can have some points against, then to be cast on a rigid and motionless environment We don’t just have variety When choosing the different exercises, almost all are formulated in the same way, the only thing that distinguishes them is the travel and the placement of the legs and arms that will we incidamos more about one part or another of the abdomen.

It is important that we have all these points in mind when you opt for this method to work the abdominal muscles. Since then to combine abdominal training in a different environment each time will help us enrich the exercises and provide our routines of variety which will eventually benefit our muscles and its development.

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