Bosu Exercise (II): ABS

Continuing with the bosu as a tool to train on this occasion we want to stop in another part of the body that most of us interested in strengthen and maintain in perfect condition. It is of the abdomen. On this occasion we teach three exercises to strengthen the abdomen over the bosu, and the possibilities offered by this device are infinite, and it is important to not let them overlooked at any time.

For the execution of the three exercises place the bosu on their basis so the curved and more unstable part will serve as base for the exercises, increasing instability of the same, and thus the intensity of each movement due to the strength that we play to keep the balance with the rest of the body. This will make us even more influence in the stabilizing muscles of the trunk.

To start will make the exercise known as abdominal scissors. We will place us seated copper the bosu. Place hands supported the bosu below the buttocks and the back a little tilted back, while we keep your legs stretched forward. To maintain this stance and contracting the abdomen will be lifts and down legs Alternately, in a way that we incidamos in the lower part of the abdomen. We will make at least twenty repetitions with each leg.

Another exercise that we can perform in bosu consist of lying with his back resting on the appliance, legs keep resting on the floor and arms behind your neck. Looking up and without separating the back of the bosu what we will do is try to lift the trunk with the action of the abdominal muscles. It is an exercise similar to the upper abdominals in soil, but this time will make them on the bosu, so that the intensity is higher, focusing much more on the worked area.

Table It is an abdominal exercise that many people use in their routines, and therefore could not discard in training with bosu, and that it is an exercise that allows us to collapse all of the abdominal wall. We simply place upside down with supporting elbows on the bosu and the ends of the feet. The rest of the body will remain straight and motionless, so that all the tension that this position confers will be moved to the abdomen. To this we must add instability that offers the bosu, so the tension in the trunk will be higher. It is important that we maintain this position for a few minutes for the most on the abdominal wall.

There are plenty of exercises for abdominal in bosu, but this you have shown are some of the most common and used When it comes to train this part of the body. One thing to keep in mind is that all of abdominal exercises that we do with the fitball can apply and adapt to the bosu, the philosophy is the same.

Gallery

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