The knee is a sensitive body part, since it is that more tension endures throughout the day, as they are which underpin all our weight. It is important that the knees always bear them in mind when it comes to exercise, since they can get very injured. Despite this, many times we tend to feel discomfort arising from overload in this part. When this happens we do is stop train legs. So this does not happen we will show an exercise that respects the knee.
The squat It is a classic exercise where there at the time of working legs, but can be very harmful if we talk about the knee, provided we have no care in carrying it out. It is important that we know that not only the squat is what we must do to work the leg, because this rule of three people with chronic knee injuries cannot be leg exercises ever again. For them we propose a Variant.
For this exercise we have to do is to equip us with two dumbbells that I tie as a dead weight on both sides of our body. How to grab them will be with the palms of the hands inward, so that the arms are only a subject, never the way to lift the load that represent these cufflinks. In this position, we will make a simple movement that is which will allow us to train your legs without forcing the knee.
On the basis of front we will give one stride towards delante with a leg that we turn for the knee. In this position, and always holding the dumbbells, what we will do is bend the hip back to try to get up. So what we will do will be raise the rear by means of the action of quadriceps, glutes and hamstrings. In this way we will get up and we will return to the initial position to repeat this action again.
It is important that we bear in mind throughout the whole importance of do not force the knee and concentrate all the thrust of the exercise on the part of the buttocks, quadriceps and hamstrings, since this way we will succeed in acquiring a good tone in this part and thus strengthen knees area unless they are involved in the exercise.
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